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Imperial Library
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Index
Cover
About this Book
Title Page
Contents
Chapter 1: I’m So Mad...
Fight-or-Flight Emotions
You and Your Emotions
What Happens When You’re Angry?
The Survey Says...
Science Says...
Expressing Anger
Chapter 2: How Do You Show Anger?
Science Says...
Anger as a Way of Life?
Rate Yourself: Do You Get Angry Easily?
Chapter 3: When Friends Make You Mad
Five Major Conflict Starters Between Friends
A True Apology Should Be Given
Use “I,” Not “You”
When a Friend Is Angry
Chapter 4: Feeling Angry With Siblings
Skills Needed to Work Out Solutions
Chapter 5: Keeping Your Cool With Adults
Anger in the Family
Teens Say Their Parents Make Them Angry...
Tips on Talking to Parents and Other Adults
Chapter 6: When You Keep Anger Inside
It’s Hard to Ignore Anger
Some Symptoms of Depression
Chapter 7: Mean Girls and Bullies
Cyberbullying Is a Serious Problem
Bullying on the Web
Chapter 8: Don’t Flip Out!
Choosing Your Battles
RETHINK Your Anger
Put Your Anger in Writing
Chapter 9: Resolving Conflicts
Making Choices
Think About It
Chapter 10: Using Your Anger
The Woman’s Right to Vote
Anger Can Be Helpful When It...
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Internet Addresses
Hotlines
Index
Note To Our Readers
Copyright
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