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Index
Cover
Table of Contents
Title Page
Copyright
Dedication
Chapter 1: A LETTER TO THE SISTERHOOD
Chapter 2: IN THE BEGINNING…
Chapter 3: TWO QUESTIONS, TWO TRUTHS AND A LIE
Chapter 4: MIRROR, MIRROR ON THE WALL…
Chapter 5: THE FACTS OF LIFE
Chapter 6: BE YOUR OWN BFF
Chapter 7: HOW TO WIN THE LOTTERY
Chapter 8: HOW TO BREAK UP WITH YOUR SMARTPHONE
Chapter 9: FINDING YOUR BRAVE
1. Stretch, but don't panic
2. Listen to the future you
3. Count to five. Backwards!
4. Do it for Doris
5. Get a real perspective
6. Visualise a winning outcome
7. And breeeeaaaathe
8. Move
9. If you're going to be in the room, BE in the room
10. Stop trying
Note
Chapter 10: YOU. ARE. MORE THAN. ENOUGH
Chapter 11: THE CHAPTER ABOUT BULLYING
Chapter 12: THE POWER OF NOW
Chapter 13: WHEN THE GOING GETS STUPIDLY TOUGH
1. Don't be a carpet sweeper
2. Make loving choices
3. Go with it
4. Meditate
5. Box breathe
6. Write a journal
7. Connect to nature
8. Be a RAKtivist
9. Do more of what you love
10. Get lost in a good book
Note
Chapter 14: GET WELL SOON
Chapter 15: GOING VIRAL
Chapter 16: BE YOU. IT'S AN AWESOME LOOK
1. Give a little respect
2. Look at the whole package
3. Remember, you're not a number
4. Put a plan in place
5. Set goals for how you feel, not how you look
6. Learn to take a compliment
7. Bring back smiling!
8. Surround yourself with good vibes
9. And (altogether now)… stop comparing!
Note
Chapter 17: HOW TO BE A CLASS ACT ONLINE
Notes
Chapter 18: HOW TO NEVER DO A DAY'S WORK IN YOUR LIFE
Chapter 19: THE GREATEST STORY EVER TOLD
The end
The beginning
The middle
Acknowledgements
About the Authors
Suzie Lavington
Dr Andy Cope
Index
End User License Agreement
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