Free Your Child From Overeating by Maidenberg, Michelle P. -- Read -- Imperial Library of Trantor

Index

Cover Title page Praise Copyright Dedication Contents Introduction 1. Being Present

Strategy 1 - Mind Buzz Strategy 2 - Mind Games Strategy 3 - Thoughts Have a Mind of Their Own Strategy 4 - Be Present Strategy 5 - Be Comfortable with Being Uncomfortable Strategy 6 - Create Space Strategy 7 - Bad Food, Bad Person

2. Connecting with Values

Strategy 8 - Why Bother? Strategy 9 - At All Costs Strategy 10 - See Values in Action Strategy 11 - Whose Life Is It, Anyway? Strategy 12 - Get Unstuck Strategy 13 - Practice Doesn’t Make Perfect, and That’s Okay

3. Helping Kids and Teens Get to Know Themselves

Strategy 14 - Personal PI Strategy 15 - The Cupcake Conundrum Strategy 16 - When the Munchies Strike Strategy 17 - HALT Strategy 18 - Eat with Intention

4. It’s All in the Mind

Strategy 19 - Trigger ID-ing Strategy 20 - Rethink Stinking Thinking Strategy 21 - Zero Excuses Strategy 22 - Balanced Thinking

5. The Power of the 4Ps

Strategy 23 - Predict Strategy 24 - Plan Strategy 25 - Put Your Plan into Action Strategy 26 - Practice, Practice, Practice

6. All in the Family: What Parents Can Do

Strategy 27 - Mirror, Mirror on the Wall Strategy 28 - You Can Do It Strategy 29 - R-E-S-P-E-C-T Strategy 30 - Hide and Sneak Strategy 31 - Teamwork

7. The Many Facets of Communicating

Strategy 32 - Get in Touch Strategy 33 - Your Body Speaks, Too Strategy 34 - Showing Empathy Strategy 35 - Not Cut from the Same Cloth Strategy 36 - Knowledge Is Power

8. Friends and Other Outside Influences

Strategy 37 - All of You Strategy 38 - Get Past Cultural Biases Strategy 39 - Bullying Is Never Okay Strategy 40 - Your Body Is an Extension of You

9. Active Living

Strategy 41 - The Power of Movement Strategy 42 - Making the Team Strategy 43 - Get in on the Action Strategy 44 - Overcome “I Can’t, I Won’t” Strategy 45 - Actively Engage

10. Getting Others on Board

Strategy 46 - Tell It Like It Is Strategy 47 - Out and About Strategy 48 - Show the Love Strategy 49 - Café USDA

11. Guiding Kids and Teens to Get Back on Track

Strategy 50 - “I’ve Slipped and I Can’t Get Up” Strategy 51 - Slippery Situations Strategy 52 - Speedy Recovery Strategy 53 - Reconnect with Your Best Self

Epilogue Mindfulness Exercises Notes Resources Acknowledgments About the Author