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Index
Cover Title Page Dedication Introduction Mind Matters My Failsafe Diet Rules The 8-Day Kick-Start Ask Lisa … What’s Eating You? Movers and Shakers Food Glorious Food The Recipes Quick Meals SPICY MEXICAN OMELETTE BUCKWHEAT PORRIDGE CELERIAC AND APPLE SOUP ALL GREEN SOUP WHITE BEAN AND GARLIC SOUP MINESTRONE SOUP COURGETTE AND GREEN PEPPER PAD THAI MUSHROOM RAMEN SMOKED TROUT SALAD GRILLED SALMON AND RATATOUILLE VEGGIE NOODLE STIR-FRY Recipes to up your Game ITALIAN-STYLE CHICKEN TRAY BAKE SOUTHERN-STYLE CHICKEN VEGETABLE RED THAI CURRY MONKFISH AND KALE TIKKA MASALA ARRABBIATA COURGETTI SPAGHETTI AUBERGINE AND PEANUT STEW SPICY PRAWN, BLACK BEAN AND PEPPER SALAD CHICKPEA AND SPINACH CURRY VEGETABLE FRITTERS SEARED SCALLOPS AND SWEETCORN CHOWDER Family and Weekend Meals TURKEY MEATBALL TRAY BAKE BEAN BURGERS AND SWEET POTATO WEDGES BUTTER BEAN AND CHICKEN SAUSAGE STEW MISO-ROASTED COD STUFFED BAKED SWEET POTATOES AND POACHED EGGS PORK GOULASH FISH TACOS SPICY POACHED CHICKEN BROTH ONE-TRAY ROAST CHICKEN GRILLED HONEY SALMON SALAD COCONUT CHICKEN SALAD RED LENTIL AND SPINACH DHAL FISH AND CHIPS WITH MINTY PEAS SWEET POTATO QUICHE FISH STEW VEGGIE FAJITA BAKED FALAFEL SALAD GRIDDLED CHICKEN Get Ahead BEEF, VEGETABLE AND PEARL BARLEY STEW LAMB KOFTE WITH LETTUCE WRAPS PASTA-FREE LASAGNE FISHCAKES VEGETABLE AND LENTIL SHEPHERD’S PIE PRAWN CHILLI PANCAKES SPICY BEAN CHILLI SPICY TURKEY AND QUINOA STUFFED PEPPERS BUTTERNUT SQUASH AND GOAT’S CHEESE FILO TART CHESTNUT MUSHROOM AND SAGE RISOTTO Meals on the Hop OVERNIGHT CHIA OATS SUPERFOOD GRANOLA OVERNIGHT OATS SPINACH, BROCCOLI, KIWI AND GREEK YOGHURT SMOOTHIE SWEET POTATO AND BROCCOLI FRITTATA SKINNY OMELETTE WRAPS HOT AND SOUR VEGGIE NOODLE SOUP BEETROOT, CRANBERRY AND POMEGRANATE SALAD PEANUT RICE NOODLES MISO SOUP VEGGIE SUSHI DECONSTRUCTED BURRITO BOWL Sweet Treats RASPBERRY SORBET FRUIT LOLLIES FRUIT JELLY ZESTY ZERO COCKTAIL LEMON DRIZZLE TRAY BAKE CHOCOLATE BANANA ICE CREAM PEACH CRUMBLE BLACK BEAN BROWNIES DATE BALLS COCONUT FLAPJACK Useful Resources Thank Yous Follow Penguin Copyright Page
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