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Index
Contents
Introduction
Think Healing and Growth, Not Labels
Awe and Courage
Footprints on the Heart and Soul
How It Hits You
Summary
How to Use the Natural Motivation of Pain to Heal
Emotional Pain
Summary
How to Develop a Healing Identity
Why Identity Is Important
Stay True to Yourself
Summary
How to Use Restorative Images to Heal Painful Memories
Restorative Images
Summary
The Key to Healing and Growth: Your Core Value
The Drive to Create Value
Core Value as Incompatible Response Strategy
Summary
Getting to Core Value under Pressure: Your Core Value Bank
Building Your CVB
Summary
Intimate Betrayal and Post-Traumatic Stress
A Physiological Model
You Are Not Your Symptoms
Summary
How to Change Hidden Guilt and Shame into Self-Compassion
Survival and Cultural Forces
Summary
Overcoming Resentment and the Danger of Trust
Form and Function
The Core Value Defenses
Summary
The Path to Wise Trust
Anxiety
When Disappointment Feels like Betrayal
Summary
How to Know If You’re Dating a Future Betrayer
Trust in Yourself
Summary
Intimacy and the Hungry Heart
Intimacy vs. Passion
Intimacy and Discovery
The Opposite of Intimacy: Emotional Need
Become the Partner You Most Want to Be
Summary
Rebuilding a Relationship with Your Betrayer
Become Clear on What You Want
Summary
The Compassionate Repair Process
Time Dimensions of Repair
Compassion vs. Trust
The Secret of Recovery
How They Rebuilt Trust
Summary
The Reconnection Dilemma
Attitude of Connection
Summary
Healing, Repair, Forgiveness
Facts about Forgiveness
Final Point
References
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