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Index
Cover
Half Title
Title Page
Copyright Page
Table of Contents
List of figures
List of tables
List of contributors
List of abbreviations
1 Strength and conditioning: Coach or scientist?
Part 1 Developing your athlete
2 Developing muscular strength and power
3 Stretch-shortening cycle and muscle-tendon stiffness
4 Endocrinology and resistance training
5 Training aerobic fitness
6 Repeat sprint ability and the role of high-intensity interval training
7 Concurrent training
Part 2 Programming and monitoring for your athlete
8 Periodisation
9 Workload monitoring and athlete management
10 Primingmatch-day performance: Strategies for team sports players
11 Strategies to enhance athlete recovery
12 Fitness testing and data analysis
Part 3 Coaching your athlete
13 Movement screening: An integrated approach to assessing movement quality
14 Technical demands of strength training
15 Weightlifting for sports performance
16 Plyometric training
17 Training change of direction and agility
18 Speed and acceleration training
19 Applied coaching science
Index
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