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Index
Cover
Title Page
Table of Contents
Introduction
Part I: Getting Started with Mindfulness at Work
Chapter 1: Exploring Mindfulness in the Workplace
Chapter 2: Exploring the Benefits of Mindfulness in the Workplace
Chapter 3: Applying Mindfulness in the Workplace
Part II: Working with Mindfulness
Chapter 4: Practising Mindfulness Day to Day
Chapter 5: Boosting your Mental Resilience
Chapter 6: Discovering Mindfulness At Work Training
Chapter 7: Applying Mindfulness At Work Training
Chapter 8: Practising Mindfulness in the Digital Age
Part III: Mindfulness for Organisations
Chapter 9: Improving Team Performance with Mindfulness
Chapter 10: Using Mindfulness to Assist Different Business Functions
Chapter 11: Integrating Mindfulness with Coaching
Chapter 12: Commissioning Mindfulness Training in the Workplace
Part IV: Leading with Mindfulness
Chapter 13: Thriving on the Challenges of Leadership
Chapter 14: Leading without Boundaries
Chapter 15: Leading People, Change and Strategy
Part V: The Part of Tens
Chapter 16: Ten Ways to Be More Mindful at Work
Chapter 17: Ten Ways to Improve Your Brain with Mindfulness
Chapter 18: Ten Ways to Mindfully Manage Work Pressures
Chapter 19: Ten Ways to be Mindful in a Minute
Chapter 20: About Ten Resources for Further Study
Part VI: The Appendixes
Appendix A: Answers to Learning Check Questions
Appendix B: Summary of Research
About the Authors
Cheat Sheet
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