The Mindfulness Toolbox by Altman, Donald -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Dedication About the Author Table of Contents Acknowledgments Introduction Section 1 – Essential Mindfulness Tips for Therapists

Tip #1 – Expanding Your Mindfulness Vocabulary Tip #2 – Making Mindfulness Effective Tip #3 – Tapping into a Client’s Learning Style Tip #4 – Integrating Brain Science Tip #5 – Strengthening Intention and Attention Tip #6 – Working with the Anxious Client Tip #7 – Working with the Depressed Client Tip #8 – Working with Stress and Burnout Tip #9 – Working with Children and Adolescents Tip #10 – Working with Pain

Section 2 – Mindfulness Tools for Anxiety

Tool #11 – The Power of Breath Tool #12 – Palm the Present Moment Tool #13 – Ground-Surfing (Mindful Walking) Tool #14 – Two Ways of Doing Chores (Or, How to Savor the Moment) Tool #15 – Sky Gazing with Nature Tool #16 – BE-THIS Sense Grounding Tool #17 – Sensing and Rating Anxiety in the Body Tool #18 – Visualizing the Calm Tool #19 – Get Free from the Monkey Trap Tool #20 – Overcoming Perfectionism: The 70% Rule, or Why 7 Is the New 10

Section 3 – Mindfulness Tools for Depression

Tool #21 – Sharing Gratitude Tool #22 – The G.L.A.D. Technique Tool #23 – Here and Now Pleasantness Tool #24 – Change Your (History) Channel Tool #25 – My Favorite Things Tool #26 – Savoring Success—Past, Present, and Future Tool #27 – Identifying Strengths & Strengths Journal Tool #28 – Putting on Weather Gear Tool #29 – Tune Up with Music Tool #30 – Activating with Mental Rehearsal

Section 4 – Mindfulness Tools for Stress

Tool #31 – The Lightness of Laughter Tool #32 – The ‘We’ Cure Tool #33 – Squeeze Out Stress Tool #34 – Turning Down the Volume with Nature Tool #35 – Take a Stress Pause Tool #36 – “Breathing Into” Stress Detox Tool #37 – Warm Hands Visualization Tool #38 – Share an Uplifting and Hopeful Story Tool #39 – Be the Pebble Tool #40 – Be a Smart Stress-Avoider

Section 5 – Mindfulness Tools for Pain

Tool #41 – Surf the Body (The Body Scan) Tool #42 – Attitude of Acceptance Tool #43 – Bear Meditation Tool #44 – Focusing Away Tool #45 – Decentralizing Pain Tool #46 – Reaching Beyond the Cocoon of Pain Tool #47 – Lessons from Nature Tool #48 – Loving-Kindness Affirmation Tool #49 – Healing with Music Tool #50 – At Peace with Pain

Bibliography/Resources Index

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