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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Foreword
Acknowledgments
Introduction
Part One. Foundations of Practice
1. Buddhist Yoga
2. Renunciation
3. Compassionate Bodhichitta
4. Joining with Naturalness through the Profound View of True Reality
5. Body, Mind, and Subtle Body
Part Two. Seated Meditation Practice
6. Calm-Abiding Meditation
7. How to Hold the Body
8. How to Hold the Mind
Part Three. Extending Practice
9. Using Adversity to Enhance the Practice of Buddhist Yoga
10. Practicing with Syllables and Song
11. Practice in Daily Life
Part Four. Exercise Instructions
12. Key Points of Buddhist Yogic Exercise
13. Exercises
Notes
Glossary
Resources
Recommended Reading
Index
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