Holistic Keto for Gut Health by McGary, Kristin Grayce -- Read -- Imperial Library of Trantor

Index

Cover Image Title Page Dedication Epigraph Acknowledgments Table of Contents Preface Introduction Part I: Why Ketogenic Gut Repair?

Part II: Fun Facts about Food as Your Medicine

Chapter 6. Busting the Myths about Carbs and Fat Chapter 7. Gluten, Phytates, and Lectins. Oh My! Chapter 8. Dangers of Dairy and the Sad Story of Soy Chapter 9. Sugar—Not So Sweet? Chapter 10. Sugar Cravings and How to Stop Them Fast

Part III: The Functional Ketogenic Gut Repair Program

Part IV: The Food

Chapter 17. Your A–Z Food Guide Chapter 18. Recipes Appetizers and Breads

Spicy Thai Collard Wraps Coconut Chia Protein Bread Raw Chia Seed Crackers Keto Buns

Dips and Sauces

Tomato-Free Marinara Sauce Cauli-Fredo Sauce Keto Raw Pesto Kristin’s Famous Vegan Guacamole Hearts of Palm Dip

Salads

Asian Slaw with Dressing Arugula, Carrot, Golden Beet, and Ginger Salad with Cranberries Boogie for Brussels Sprouts Salmon Salad Avocado and Strawberry Salad Charly’s Raw Kale Salad Nopal Salad Caramelized Fennel Salad

Soups

Chicken Soup for the Soul . . . and the Gut Creamy Spiced Cauliflower Soup Sweet Potato Cranberry Soup Butternut Bisque Homemade Chicken Bone Broth Creamy Parsnip Andouille Soup Russian Borscht Kristin’s Kimchi Soup

Side Dishes

Cauliflower Rice Indian Creamy Spinach Malai Sak Caribbean-Inspired Carrots Whipped Clouds of Flavor Herbes de Provence Roasted Vegetables Keto Roasted Turmeric Cauliflower Carrot Timbales Raw Stuffing Creamed Spinach Bitter Greens with a Sweet and Sour Surprise

Main Dishes

Chicken Alfredo with Broccoli Wild Salmon with Lemon Dill Sauce Tuna Stew with a Latin Groove Beef with Broccoli and Garlic Ginger Chicken with Broccoli Moroccan Lamb Tagine Crockpot Chicken Fish Tacos with Cream Sauce on Lettuce Wrap Baked Salmon with Herbed Crust White Fish with Lemon Tarragon Sauce Favorite Keto Breakfast Thai Curry Beef and Sausage Keto Duck Surprise Super Salmon Patties Raw Macadamia Nut Aioli Mayonnaise Apricot and Thyme Baked Chicken Crockpot Curried Beef Stew Chicken with Sausage, Prunes, and Apples Keto Rosemary and Turkey Bacon Chicken Kabobs Grilled Chicken with Tangy Lime Marinade Keto Turkey and Zucchini Sliders with Coconut Yogurt Sumac Sauce Keto Zucchini Pizza Boats

Desserts

Keto Coconut Butter Cups Raw Pumpkin Spice Cookies 10-Minute Keto Pumpkin Pudding Keto Chia Pudding Raw Coconut Meringue Coconut Custard Coconut “Make-A-You-Crazy-For-Me” Cream Fudge Brownies Raw Keto Key Lime Surprise Raw Chocolate Mousse

Drinks

Kombucha Coconut Vanilla Kombucha Pomegranate Kombucha Ginger Hibiscus Kombucha Cinnamon Rose Kombucha The Best Strawberry Lemonade in the Universe Flavored Water Keto Peppermint Hot Chocolate Dare to Be Green

Snacks and Travel Food

Raw Kale Chips Raw Zucchini Chips Raw Rosemary Sweet Potato Chips Beef Jerky Young Coconuts Wise Coconuts Canned Wild Sardines and Salmon Olives

Endnotes Bibliography About the Author About Inner Traditions • Bear & Company Books of Related Interest Copyright & Permissions Index List of Recipes