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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Epigraph
Contents
A Note to the Reader
Decide Not to Decide: Introduction
Self-Knowledge
The Fateful Tendencies We Bring into the World: The Four Tendencies
Different Solutions for Different People: Distinctions
Pillars of Habits
We Manage What We Monitor: Monitoring
First Things First: Foundation
If It’s on the Calendar, It Happens: Scheduling
Someone’s Watching: Accountability
The Best Time to Begin
It’s Enough to Begin: First Steps
Temporary Becomes Permanent: Clean Slate
Data Point of One: Lightning Bolt
Desire, Ease, and Excuses
Free From French Fries: Abstaining
It’s Hard to Make Things Easier: Convenience
Change My Surroundings, Not Myself: Inconvenience
A Stumble May Prevent a Fall: Safeguards
Nothing Stays in Vegas: Loophole-Spotting
Wait Fifteen Minutes: Distraction
No Finish Line: Reward
Just Because: Treats
Sitting is the New Smoking: Pairing
Unique, Just Like Everyone Else
Choose My Bale of Hay: Clarity
I’m the Fussy One: Identity
Not Everyone is Like Me: Other People
Everyday Life in Utopia: Conclusion
Acknowledgments
Quiz: The Four Tendencies
Resources to Request
Start a Better Than Before Habits Group
Suggestions for Further Reading
Notes
About the Author
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