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Index
Cover Title Page Contents What is a ‘Savage Salads’ Salad? Who are Savage Salads? Spring
Five Minute Salad: Sprouting broccoli, feta cheese, grapefruit, watercress, flaked almonds Asparagus, poached egg yolk, radish, pecorino, speck Grilled rump steak, daikon, watercress, carrots, sesame seeds, sesame oil Grilled lemon sole, rocket, kalamata olives, spelt, garlic croutons, cherry tomatoes Green beans, peas, broad beans, runner beans, hazelnuts, soy sauce Mustard marinated pork fillet, couscous, caramelised grapes, radicchio, crackling, coriander Ricotta and parmesan gnudi, nettles, spinach, pine nuts, red amaranth leaves Sea bass, clams, prawns, seaweed, chilli, ginger, garlic, cucumber Chickpea gnocchi, fennel sausage, purple sprouting broccoli, sundried tomato, garlic cress Confit salmon, mangetout, pink grapefruit, green beans, poppy seeds Rabbit and leek terrine, green tomato chutney, frisée Red mullet, amaranth, fennel, broad beans, alfalfa sprouts Blitzed Salad: Chilled watercress soup
Summer
Five Minute Salad: Fennel bulb, courgette, celery, mint, lemon Grilled apricots and peaches, couscous, mint, serrano ham, pine nuts Beetroot and gin cured salmon, pickled cucumber, crispy rye Ricotta and sultana stuffed courgette flowers, watercress, black sesame seeds Marinated chicken, artichoke, grilled lemons, red quinoa Nduja, burrata, burned aubergines, slow-dried cherry tomatoes, basil Grilled prawns, courgette ribbons, mango, chilli, grilled pitta Figs, blue cheese, pecans, cracked wheat, rocket Grilled poussin, sumac, rocket, chickpeas, pomegranate Barbecued lamb, aubergine, peppers, mint yoghurt, red chard Seared tuna fillet, cherry tomatoes, capers, red onion, basil, croutons Oven roasted river trout, new potatoes, cucumber, roe, sour cream, dill Smoked mackerel, roast beetroot, quinoa, pea shoots, horseradish cream Grilled chorizo, fresh corn, black beans, avocado, coriander, lime, shallots White crab, chilli oil, avocado, red onion, lime, chives Blitzed Salad: Beetroot and tomato gazpacho
Autumn
Five Minute Salad: Beetroot, kale, apple, pumpkin seeds, sunflower seeds, sherry vinegar Roast pumpkin, bulgur wheat, dates, red onions, spinach, goat’s cheese Sautéed wild mushrooms, wild rice, roasted garlic, rocket Pork chops, new potatoes, apple, spring onion, wholegrain mustard Roast cauliflower, breadcrumbs, butter beans, pomegranate, lemon zest Scallops, jerusalem artichoke, crispy parma ham, lamb’s lettuce Roast quail, bacon, sprouting broccoli, crushed pistachio nuts, radicchio Grilled squid, stewed chickpeas, tomato, paprika, morcilla Duck breast, red cabbage, kale, sultanas, orange, toasted almonds Blitzed Salad: Sweet potato, red lentil and chilli soup
Winter
Five Minute Salad: Celeriac, walnuts, cornichons, watercress, dijon mustard, mayonnaise, parsley Grilled halloumi, golden beetroot, orange, red chard, walnuts Roasted root vegetable, taleggio, tarragon Pickled herring, fennel, dill, cucumber, dried cranberries, dark rye Venison carpaccio, pickled mushrooms, cauliflower, broccoli, baby sorrel Grilled sirloin, endive, Guinness caramelised red onion, blue cheese Warm goat’s cheese, lentils, pear, sultanas, chicory Crispy pancetta, cannellini beans, brussels sprouts, prunes Lamb, sweet potato, turnip, crispy kale, sesame seeds Salted brisket, honey roasted swede, pearl barley, cavolo nero, parsnip crisp Blitzed Salad: Cabbage soup with almond oil
Dressings and Dips
Basil and rocket pesto Black olive tapenade Pomegranate dressing Spicy romano red pepper pesto Lemon and dill dressing Garlic yoghurt Salsa verde Sherry vinaigrette Wholegrain mustard dressing Smoked paprika and lime hummus Blue cheese dressing Citrus dressing Watercress mayonnaise Tarragon dressing Orange and honey dressing Basil-infused oil Ginger and sesame dressing Coconut yoghurt Hazelnut and thyme dressing Classic French vinaigrette
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