Intermittent Fasting for Beginners · the Essential 5 · 2 and 16 · 8 Weight Loss Guide Incl. 28 Days Weight Loss Challenge by Williams, Marc J. -- Read -- Imperial Library of Trantor

Index

What Is Intermittent Fasting, and How Does It Work?

Intermittent Fasting, or IF: What Is It? How Does It Work? The Benefits You’ll Live Longer You’ll Enjoy a Simpler Day Intermittent Fasting Is Far Easier than Any Diet Reduced Cancer Risk How Does Intermittent Fasting Affect Your Hormones?

Fasting Methods and How They Promote Weight Loss

Daily Intermittent Fasting Weekly Intermittent Fasting Alternate Day Fasting The Warrior Diet How Does Intermittent Fasting Promote Weight Loss? Is Intermittent Fasting for You?

Starting Intermittent Fasting

Things to Do before You Start Day 1 - No Eating After Dinner Day 2 - Postpone Breakfast Day 3 - No Snacking Day 4 - Skip Breakfast Altogether Day 5 - Repeat

Tips for Complimenting the Diet

There Are Several Fasting Methods Pay Attention to Your Body Intermittent Fasting Is Not for Everyone Start by Snacking Less at Night Watch Out for the Side Effects Make Sure You’re Getting Enough Calories In You’re Allowed to Drink Make Sure Your Diet Is Balanced Does Your Lifestyle Allow This Diet? Stay Away from Overeating Eat a Little Bit when You’re Fasting Keep Yourself Busy If You Start to Feel Sick, Stop Fasting Eat Protein and Whole Foods Don’t Do Intense Workouts

Common Concerns

You Can’t Give Up Breakfast. What Should You Do? “Aren’t You Supposed to Eat Every Three Hours?” You Can’t Imagine Going 24 Hours Without Eating You Ate Breakfast, Skipped Lunch, and Ate Dinner

Recipes

Breakfast

Green Smoothie Spinach Parmesan Baked Eggs Hummus Breakfast Bowl Mango Smoothie French Toast

Lunch

Burgers, Grass-Fed Style Salmon and Vegetables Fish Tacos Turkey Burrito Skillet Baked Lemon Salmon & Asparagus in a Foil Pack

Dinner

Broccoli and Chicken Stir Fry Garlic & Honey Shrimp Fry Cod and Moroccan Couscous Chicken Parm Stuffed Peppers Zucchini Enchiladas

28 - Day Weight Loss Challenge, Plan with Recipes

Plan

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

Wrapping Up

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