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Index
Cover Title Contents Foreword by Frank Lipman, MD Introduction Part One. Introducing Adaptogens
Why We Need Adaptogens What Are Adaptogens? How to Find the Right Adaptogenic Super Powder What to Know Before You Start Your Adrenals, Their Stress Response, and Chronic Stress
Part Two. Adaptogens and Mushrooms Part Three. Super Powder Recipes
Lattes and Drinks Tonics Treats Good Morning Recipes Broths, Sauces, and Blends
Glossary Acknowledgments Index About the Authors Copyright
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