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Index
Dedication
Contents
Foreword by Arnold Schwarzenegger
Part 1: Initiation
Introduction - The Fall of Man
Chapter 1 - The Fitness Industry Is Completely Fucked Up
Chapter 2 - Choose Your Own Adventure
Chapter 3 - The Truth About the Truth
Part 2: Rebirth
Chapter 4 - The Call to Adventure
Chapter 5 - Discovering the Answers
Chapter 6 - An Unreal Life
Chapter 7 - The End of Dieting
Part 3: Engineering the Alpha
Chapter 8 - The Road to Alpha Status
Chapter 9 - Phase I: Prime
Chapter 10 - Phase II: Adapt
Chapter 11 - Phase III: Surge
Chapter 12 - Phase IV: Complete
Afterword - I, Alpha
Acknowledgments
Index
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Copyright
About the Publisher
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