The Ultimate Soup Cleanse · 60 Recipes to Reduce, Restore, Renew & Resolve by Pisani, Nicole -- Read -- Imperial Library of Trantor

Index

Cover Introduction Chapter 1: Why Cleanse? Chapter 2: Principles of the Soup Cleanse Chapter 3: Which Cleanse Is Right for You? Chapter 4: Preparations Chapter 5: The Cleanses

Resolve: 2-day ultimate Reduce and Rebalance: 7-day weight loss Restore: 7-day strengthen digestion Renew: 5-day energize

Chapter 6: Recipes

Condiments

Laksa Paste Thai Paste Umami Mustard Cleanse Spice Mix Cleanse Dukkah Kimchi Saffron Yogurt

Infused Oils Stocks and Broths

Roast Chicken and Brown Chicken Stock Seaweed Broth Turmeric, Ginger, and Lemongrass Broth Bone Broth Vegetable Stock

Breakfast

Overnight Oats Egg Drop Soup with Nori Miso Breakfast Broth

Smoothies

Berry Kefir Booster Almond Chia Avocado Nuts

Snacks

Nourish Bites Kale Chips Turmeric and Black Pepper Oatcakes

Drinks

Chapter 7: Soups

Resolve

Avocado, Lemon, Turmeric, and Cayenne Corn, Kale, and Avocado Balti-Spiced Cauliflower Beets, Coconut, and Salmon Chicken Soup for the Cleansed Soul Curried Parsnip and Apple Green Gazpacho Hot Cucumber with Salmon Hot Cucumber with Barley Leek, Fennel, and Celery with Red Lentils South Indian Mahi Mahi with Sea Beans Salmon Poached in Lemongrass Tea Summer Chicken Wild Garlic, Baby Spinach, and Olives

Reduce and Rebalance

Asparagus Mimosa Chicken and Zucchini Thai Noodle Soup Coconut Chicken with Turmeric and Kale Zucchini, Lemon, and Thyme Five-Spice Tofu Harissa Cauliflower and Corn Butternut Squash and Horseradish Kitchari Lemon Chicken and Mint Pea and Preserved Lemon Tomato and Lemon Soup with Salsa Saffron Broth with Shrimp Sichuan Peppercorns and Chicken Smoked Eggplant and Kefir Hot Smoked Mushroom Spinach and Spiced Onion Spring Chicken Tofu Seaweed Miso Smoked Tofu, Tomato, and Broccoli

Restore

Autumn Chicken Buckwheat Broth Butternut Squash and Sage Cardamom Coconut Barley Carrot, Cumin, and Miso Soup with Grain Salad Carrot, Ginger, and Tangerine Celery Root and Umami Mustard Chicken Congee Cinnamon Pumpkin Cod Laksa Cumin-Roasted Sweet Potato with Onion and Pomegranate Molasses Ginger Carrot with Spiced Coconut Yogurt Jerusalem Artichoke and Fennel Lentils, Seasonal Greens, and Ginger-Carrot Coleslaw Magic Soup Roasted Buckwheat with Achari Spices and Exotic Mushrooms Sprouted Soup White Kimchi

Renew

Barley Bone Broth Beets and Caraway Cauliflower, Garlic, and Walnut Crumb Chicken and Nettle Tops Fennel-Crusted Salmon with Ginger Cabbage Harissa Broth with Eggplant and Quinoa Green Pho Mussels and Leek Raw Soup Radish, Crab, and Turmeric Congee Red Lentil and Tamarind Roast Chickpea Sesame Chicken Sopa Di Quinoa Squash and Almond Butter Watercress, Flax, and Tofu Wild Rice, Edamame, and Rainbow Chard Winter Chicken

Soup Jars

Kimchi Miso Tofu Coconut Shrimp Shiitake Seaweed Miso Chicken and Baby Kale Laksa

Chapter 8: Beyond the Cleanse Nutritional Information Photographs Acknowledgments About the Authors Index Copyright