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Index
Contents About this Book Acknowledgements Structure and Use of this Book 1 Theory
A Introduction to the Basic Principles of Traditional Chinese Medicine and Chinese Dietetics
Yin and Yang Therapeutic Principles of TCM
Yin And Yang are Opposites Yin And Yang are Divisible but Inseparable (Yin Yang Ke Fen Er Bu Ke Li) Yin And Yang are Rooted in Each Other (Yin Yang Hu Gen) Yin And Yang Counterbalance Each Other (Yin Yang Zhi Yue) Yin And Yang Mutually Transform Each Other
The Five Phases (Wu Xing) The Five Basic Substances
Life Force—Qi
Function Dysfunction Qi Vacuity (Qi Xu) Qi Stagnation (Qi Zhi) Qi Counterflow (Qi Ni)
Congenital Essence —Jing
Function Dysfunction
Blood—Xue
Function Dysfunction Blood Vacuity (Xue Xu) Blood Stasis (Xue Yu) Blood Heat (Xue Re)
Spirit—Shen
Function Dysfunction
Body Fluids —Jin Ye
Function Liquid (Jin) Humors (Ye) Dysfunction Damage to Body Fluids Body Fluid Accumulation
Causes of Diseases
External Bioclimatic Factors or Impediments
Wind Cold Dampness Heat Dryness (Zao)
Internal Factors, “The Five Minds (Emotions)” (Wu Shi) Traditional Chinese Nutrition Theory
The Qi Energy Concept of TCM
Congenital Constitution Essence (Jing) Gu Qi (Drum Qi, or Food Qi) Ancestral (Air) Qi (Zong Qi)
Function of the Triple Burner (San Jiao)
B Methodology of Nutritional Therapy
Energetics of Food Energetic Thermal Nature
Hot Warm Neutral Cool Cold “Yang Foods”
Qi Vacuity Yang Vacuity
“Yin Foods”
Yin Vacuity Yang Repletion
The Five Flavors (Wu Wei)
Sweet Flavor Acrid Flavor Salty Flavor Sour Flavor Bitter Flavor
Flavor Association with Organ Networks
Example: Carrot Qi Movement Caused by Food: Food Direction
Upbearing Movement Floating Movement Downbearing Movement Falling Movement
Influencing the Thermal Nature of Foods
Cooling Cooking Methods Warming Cooking Methods
Cooking Methods in Detail
Baking ΔΔ∇ Blanching Δ∇ Frying and Roasting ΔΔ∇ Steaming Δ∇ Grilling/Broiling/Barbecue ΔΔΔΔ Boiling/Simmering Δ∇ → ΔΔ∇ Cooking with Alcohol ΔΔ Boiling with Plentiful Water ∇∇ Cooking with Cooling Ingredients ∇ (e.g., Fruit, Sprouts) Slow, Gentle Frying (Braising) Δ Salting (Pickling in Brine) ∇ Smoking ΔΔ Seasoning ΔΔ
Meal Preparation in Tune with the Five Phases (Wood, Fire, Earth, Metal, Water)
2 Chinese Dietetics in Practice
Basic Recommendations of Chinese Dietetics
The Path to Healthy Eating Habits Inner Attitude and Environment
Eating with Enjoyment and in a Relaxed Atmosphere
General Recommendations
Cooking Methods Food Quantity Food Quality Flavor Energetic Thermal Quality
Special Significance of the Earth Phase
“Strengthening the Inner Center”
Nutrition and Daily Rhythms
Breakfast Lunch Evening Meal/Dinner
Nutrition and Seasonal Rhythms
Spring Summer (Hot Season) Autumn Winter (Cold Season)
Nutrition and Pathogenic Factors
Cold Heat Dampness
Dryness
External Wind
Wind–Cold Wind–Heat
Internal Wind
Nutrition and the Human Life Cycle
Children and Young People Midlife Older People
3 Practical Application of Chinese Dietetics
A General Applications of Chinese Dietetics
Practical Guidelines for Giving Nutritional Advice
The Role of Chinese Nutrition in Traditional Chinese Medicine (TCM) General Indications for Chinese Dietetics Don't Worry about Dogmatism
Tips for Giving Nutritional Advice
General Nutritional Recommendations (for sharing with patients) Application Areas
Application Goal: Prevention Application Goal: Therapy General Qi Vacuity General Yang Vacuity General Yin Vacuity Yin Repletion (Excess) and Dampness Yang Repletion (Excess) Conditions Blood Vacuity (Xue Xu) Strengthening Defense Qi (Wei Qi) Supplementing Lung Qi Dampness and Phlegm Conditions
B Application of Chinese Dietetics for Specific Conditions
Network:• Spleen/Pancreas–Stomach• Earth Phase
Bowel (Zang Organ): Spleen/Pancreas (Pi), SP Viscera (Fu Organ): Stomach (Wei) ST Tasks and Functions of Spleen/Pancreas and Stomach
Governance of Body Fluids and Liquids Production and Retention of Blood Governance of Connective Tissue Home of the Mind/Thought (Si)
Special Diet for Spleen/Pancreas–Stomach Network Spleen Syndromes and Chinese Nutrition
Spleen Qi Vacuity (Pi Qi Xu) Spleen Yang Vacuity (Pi Yang Xu)
Organ Network Spleen/Pancreas–Stomach
General Causes of Stomach Dysfunction
Stomach Syndromes and Chinese Nutrition
Stomach Qi Vacuity (Wei Qi Xu) Stomach Yin Vacuity (Wei Yin Xu) Stomach Qi Vacuity with Cold (Wei Qi Xu Han) Food Stagnating in the Stomach (Shi Zhi Wei Wan) Stomach Fire (Wei Re)
Organ Network:• Lung–Large Intestine• Metal Phase
Bowel (Zang Organ): Lung (Fei), LU Viscera (Fu Organ): Large Intestine (Da Chang) Organ Network Lung–Large Intestine Nutrition and Organ Network Lung Syndromes and Chinese Nutrition
Lung Qi Vacuity (Fei Qi Xu) Phlegm–Damp Obstructing the Lung (Tan Shi Zu Fei) Lung Yin Vacuity (Fei Yin Xu)
Organ Network:• Kidney–Bladder• Water Phase
Bowel (Zang Organ): Kidney (Shen), KI
Viscera (Fu Organ): Bladder (Pang Guang)
Organ Network Kidney–Bladder Kidney Syndromes and Chinese Nutrition
Kidney Qi Vacuity (Shen Qi Xu) Kidney Yang Vacuity (Shen Yang Xu) Kidney Yin Vacuity (Shen Yin Xu)
Kidney Yin Vacuity (Shen Yin Xu), Heart Yin Vacuity (Xin Yin Xu), Noninteraction of the Heart and Kidney (Xin Shen Bu Jiao)
Organ Network:• Liver–Gallbladder• Wood Phase
Bowel (Zang Organ): Liver (Gan), LR
Viscera (Fu Organ): Gallbladder (Dan), GB
Organ Network Liver–Gallbladder
Nutrition and Organ Network
Liver Syndromes and Chinese Nutrition
Binding Depression of Liver Qi (Gan Qi Yu Jie) Ascendant Liver Yang (Gan Yang Shang Kang) Liver Fire Flaming Upward (Gan Huo Shang Yan) Liver Yin Vacuity (Gan Yin Xu) Liver Blood Vacuity (Gan Xue Xu)
Organ Network:• Heart–Small Intestine• Fire Phase
Bowel (Zang Organ): Heart (Xin), HT Viscera (Fu Organ): Small Intestine (Xiao Chang) Organ Network Heart–Small Intestine Nutrition and Organ Network Heart Syndromes and Chinese Nutrition
Heart Yang Vacuity (Xin Yang Xu) Heart Blood Vacuity (Xin Xue Xu) Heart Yin Vacuity (Xin Yin Xu) Heart Fire Flaming Upward (Xin Huo Shang Yan)
4 Food Classification
Vegetables
Bamboo Sprouts Cabbage Chinese Cabbage (Napa Cabbage) Cucumber Eggplant (Aubergine) Green Onions (Spring Onions) Leek Lettuce Lotus Root Onion Spinach Sweet Potato Tomato
Grains and Soy
Barley Buckwheat Corn Millet Oats Rice (White and Brown) Rye Spelt Soybean, Black Soybean, Yellow Wheat
Spices, Herbs, Sweeteners, Condiments
Chili Cinnamon Coriander Ginger, Fresh or Dried Garlic Mushrooms Pepper (Seasoning) Salt Seaweed (General) Soy Sauce Sweeteners:Brown or Whole Cane Sugar Sweeteners: Honey Sweeteners: Malt Sugar–Maltose–Malt Syrup Sweeteners: White Sugar Vinegar Fruit Apple Apricot Banana Cherry Grapefruit, Pomelo Grapes Kiwi Lemon Orange Peach Pear Pineapple Plum Watermelon
Meat and Poultry
Beef Beef Liver Chicken Chicken Liver Duck Lamb, Mutton, Sheep Pork Rabbit/Hare Venison (Deer)
Fish/Sea Food
Anchovies Carp Crab Eel Herring Mackerel Mussels Oysters Prawns/Crayfish/Lobster Sardines Squid, Octopus Trout Tuna
Dairy Products, Eggs, Oils, and Fats
Butter and Cream Cow's Milk Cow's Milk Cheese Chicken Eggs Goat's and Sheep's Milk Goat's and Sheep's Milk Cheese Peanut Oil Sesame Oil Soybean Oil Yogurt
Nuts and Seeds
Almonds Black Sesame Chestnut Hazelnut Peanut Pine Nuts Sunflower Seeds
Alcoholic Beverages, Coffee, and Tea
Alcoholic Beverages Coffee Tea
5 Clinical Examples
Respiratory Tract Disorders
Main Symptom: Colds Bronchitis/Chronic Bronchitis Main Symptom: Cough
Main Symptom: Sore Throat Main Symptom: Frontal Sinusitis and Maxillary Sinusitis Bronchial Asthma Gastrointestinal Disorders
Main Symptom: Diarrhea Main Symptom: Constipation Main Symptom: Epigastric Disorders Main Symptom: Nausea and Emesis (Vomiting) Main Symptom: Meteorism (Abdominal Distension) Main Symptom: Hiccough, Singult (Sighing, Sobbing)
Obesity/Losing Weight Physical and/or Emotional Fatigue
Main Symptoms: Fatigue, Exhaustion, Burnout
Cardiovascular Disorders
Main Symptom: Hypertension (High Blood Pressure)
Eye Disorders
Inflammation
Skin Disorders
Neurodermatitis Acne
Urogenital Disorders
Main Symptom:Cystitis (Urinary Tract Infections/Inflammation) Incontinence, Enuresis (Bedwetting), Frequent Micturition (Urination) Impotence, Weak Libido
Gynecological Disorders
Morning Sickness During Pregnancy
6 Chinese Dietetics At a Glance
Foods Classified by Phase/Organ Network
Phase: Earth Organ Network: Spleen/Pancreas, Stomach Phase: Metal Organ Network: Lung–Large Intestine Phase: Water Organ Network: Kidney–Bladder Phase: Wood Organ Network: Liver–Gallbladder Phase: Fire Organ Network: Heart–Small Intestine
Foods from A to Z
7 Glossary Further Reading Index
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