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Index
Cover Page
Office Yoga
Title Page
Dedication
Contents
Introduction
Five Essential Tips for Breathing and Stretching
Part 1: Morning Eye Openers
Part 2: At–the–Desk Relaxation
Part 3: Lunchtime Escapes
Part 4: Afternoon Invigration
Part 5: Evening Balancers
Acknowledgments
Biographies
Copyright Page
Everyday Calm
Title Page
Contents
Introduction
Five Simple Steps to Everyday Calm
Tranquil Morning
Refreshing Midday
Effortless Afternoon
Easy Evening
Nurturing Nighttime
Biographies
Acknowledgments
Copyright Page
Travel Yoga
Title Page
CONTENTS
QUICK HELP GUIDE
INTRODUCTION
5 KEYS TO HAPPY TRAVELS
PHILOSOPHY OF THE ENLIGHTENED TRAVELER
1 READY, STRETCH, GO! Packing Peace of Mind
2 TERMINAL TRANQUILLITY Arrival and Departure Patience
3 YOGA ON THE GO Stretching in Planes, Trains, Boats, and Automobiles
4 HOTEL ROOM HARMONY Relaxation in Your Home Away from Home
5 I THE ENLIGHTENED TRAVELER Yoga Around the Globe
TRAVEL YOGA PACKING REMINDERS
BIOGRAPHIES
ACKNOWLEDGMENTS
Copyright Page
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