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Index
Cover
Title
Contents
Foreword
Acknowledgements
Dedication
Introduction: Welcome to the ‘Science of Life’
1. Why the Body Balance Diet is Different
2. Determine Your Dosha Type (and Why You Are the Way You Are)
3. What to Eat: The Six Tastes and Why You Crave Them
4. Optimize Your Digestive Power
5. What Goes with What, and When?
6. How to Find Balance, All Year Round
7. A Balanced Mind
8. Inner Balance Equals Outer Glow
9. How to Balance the Good with the ‘Bad’
10. Welcome to Your Immersion Diet and the Beginning of a Balanced Body
11. Body-Balancing Recipes
Further Reading and Resources
Copyright
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