84 Asanas, Level 1 - Practice Manual by Sanchez, Tony -- Read -- Imperial Library of Trantor

Index

PREFACE Introduction Chapter 1 Goraksha-Paddhati: Six Limb Path Chapter 2 Ghosh Lineage Chapter 3 Science of Yoga Science of Practice Axis and Planes Scientific Stretch Science of the Body Chapter 4 Practice Basic Practice Guidelines Chapter 5 Yogic Nutrition Chapter 6 84 Asanas, Level 1 Level 1 Asanas Breathing Series (part 1) 1. Standing Deep Breathing Half Moon Series 2. Lateral Half Moon 3. Back Stretch 4. Forward Stretch, Hands-to-Feet 5. Triangle 6. Standing Separate Leg Head-to-Knee Awkward Series 6. a. Awkward 7. Eagle 8. Standing Head-to-Knee 9. Standing Bow 10. Balancing Stick 11. Splits-in-the-Air 12. Separate-Leg-Stretching 13.Tree Transition Series 14. Finger Stand 15. Lotus Warm-up 16. Shoulder Roll 17. Pelvic Lift 18. Savasana 19. a. Wind Removing Cobra Series 20. Cobra 21. a. Locust 21. Full Locust 22. Bow Tortoise Series 23. Half Tortoise 24. Camel 25. Rabbit Stretching Series 26. Head-to-Knee 27. Stretching 28.a. Separate-Leg-Stretching 29.a. Upward-Gas-Removing 30.b. Upward Gas-Removing Abdominal Series 31. Abdominal: Extended Arms 32. Abdominal: Fingers Interlaced 33. Abdominal Crunch 34. Abdominal: Arms Crossed 35. Abdominal: Arms-to-Floor Double-Sided Series 36. Cow Face 37. Spinal Twist 38. Lateral Spine Twist 39. Abdominal Twist Breathing Series (part 2) 40. Kapalabhati Bibliography Endnotes

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