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Index
Cover
Dedication
Epigraph
Introduction: What’s Your Goal?
Chapter One: Fuck Self-Improvement
Taking Back the Reins of Your Life (After a Stampede)
Getting to the Root of Your Problem . . . and Tearing It Out
Becoming a More Positive Person
Stop Fucking Up
Curing Yourself of Addiction
Chapter Two: Fuck Self-Esteem
Fighting the Loser’s Curse
Unleashing the Power of Persuasion
Standing Up to Bullies
Overcoming the Stigma of Disability
Saving Your Kid’s Self-Esteem
Chapter Three: Fuck Fairness
Defending Your Right to Live in Safety
Getting Closure After Childhood Abuse
Getting a Square Deal
Clearing Your Name
Getting Justice and/or Closure
Chapter Four: Fuck Helpfulness
Easing Others’ Sorrow
Rescuing the Addicted
Protecting Victims of Injustice
Brokering Peace at Home
Raising the Downtrodden
Chapter Five: Fuck Serenity
Stop Hating the Ones You Love
Accepting the Inescapably Annoying
Facing Fear
Healing Heartache
Accepting Enmity
Chapter Six: Fuck Love
Finding Someone
Getting to Commitment
Changing for Love
Enjoying Healthy Sex
Salvaging Lost Love
Chapter Seven: Fuck Communication
Nurturing Closeness
Airing Trauma
Venting Anger
Life-Changing Conversation
Chapter Eight: Fuck Parenthood
Not Ruining Your Baby
Stopping Constant Parent/Child Conflict
Raising a Jerk
Living with a Learning Disability
Rebuilding Divorce-Damaged Parenting
Chapter Nine: Fuck Assholes
Fucked by Your Nearest and Dearest Asshole
My Parent, the Asshole
Rising Up from an Asshole Takedown
Saving Assholes from Their Shit
Living and Working with Inescapable Assholes
Bonus Chapter Ten: Fuck Treatment
Getting Treatment
Getting Your Fill of Treatment
Getting Treatment for the Unwilling
Afterword: Well, Fuck Me
Acknowledgments
About Michael I. Bennett and Sarah Bennett
Suggested Bibliography
Index
Copyright
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