Eat Well for Less by Wallace, Gregg -- Read -- Imperial Library of Trantor

Index

Cover Contents About the Book Title Page Foreword by Gregg Wallace and Chris Bavin Tips and techniques What kind of shopper are you? Useful store cupboard ingredients Equipment Set your budget – and stick to it! Healthy family food Family Favourites

Shepherd’s pie Bean and vegetable stew Chicken and green bean casserole Puy lentil bolognese with pasta Speedy bolognese Chicken satay noodles Spiced chicken with roasted vegetable rice Potato wedges Oven chips Leftover chips Salmon fishcakes Lasagne Lighter carbonara Meat-free chilli Meatballs Tuna and veg pasta bake Asian chicken with rice and broccoli Tuna burgers Pork and apple burgers Homemade burgers Tandoori chicken skewers Pizza three ways Chickpea crust pizza Thai salmon and bean curry Zesty peas Carrots and cumin Broccoli and chilli Parsnips and honey

Quick and Simple Suppers

Couscous salad with salmon Smoked salmon, pea and broccoli frittata Chorizo and bean stew Haddock chowder Tomato and basil Pesto Puttanesca No-pastry quiche Parmesan-crumbed fish Cod with warm tomato and olive salsa Roasted tomato, basil and garlic pasta Microwave tomato risotto White fish and bacon parcels Homemade chicken nuggets Chicken and chickpea curry Spicy butternut squash and chickpea soup Sausage and tomato pasta

Celebrations and Feasts

Cheese twists The toast Broccoli pesto bruscetta Tomato bruscetta Mozzarella bruscetta Smoked salmon pâté Roasted garlic mayonnaise and lemon prawns Smoked salmon and caviar blini canapés Sticky chicken and veg kebabs Puff pastry pizza bites Bean and veggie fajitas Chicken fajitas Braised shin of beef with creamy mash Five-a-day Moroccan casserole with swiss chard and couscous Roast chicken thighs with asparagus and courgette Hasselback potatoes with bacon Roast chicken dinner with trimmings Roast potatoes Yorkshire pudding Parmesan roast carrots and parsnips Make-ahead gravy Make-ahead red cabbage Shredded sprouts with chestnuts and bacon

Love your Leftovers

Hot coronation turkey Leftover vegetable soup Leftover vegetable scones Turkey pâté Spicy falafel with couscous and chilli yoghurt dip Baked eggs Leftover ham croquettes Leftover chicken stir-fry with sesame noodles Vegetable crisps Veggie tempura with chilli dip

Treats and Snacks

Gluten-free lemon shortbread with lemon and blueberry fool Banana and peanut butter ice cream Breakfast smoothie Chocolate cookies Eggless beetroot and chocolate cake Oat cookies Freezer oaty bars Spiced bread pudding Oaty berry crumble Fruited tea loaf Peach and cherry cobbler Fruit juice jellies Popcorn Gluten-free orange and ginger cake Leftover mince pie ice cream Meringue kisses

Storing food Timesaving tips Meal planning Food waste Conversion charts Acknowledgements Copyright