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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
ACKNOWLEDGMENTS
INTRODUCTION
1. PREDIABETES: WHAT IT IS AND WHY IT MATTERS
2. PREPARING FOR YOUR LIFESTYLE RESET
3. BUILDING A HEALTH-BOOSTING DIET
4. ADDRESSING YOUR WEIGHT
5. MEAL PLANNING
6. SHOPPING FOR GROCERIES AND PREPARING MEALS
Veggie-Packed Potato Salad
Chunky Gazpacho
Veggie-Heavy Spaghetti Sauce
Citrus and Herb Chicken Thighs
Turkey Taco Soup
Cauliflower Couscous
Lentil and Sweet Potato Chili
Lemon Basil Sauce for Fish
Southwestern Macaroni and Cheese
Roasted Vegetables
Mason Jar Salad
Nourish Meal Bowl
Avocado Cream Dressing or Sauce
Greek Salad Dressing
Mixed Berry Frozen Yogurt
Chocolate Walnut Date Balls
Apricot-Cherry Almond Balls
7. EATING AWAY FROM HOME
8. GET A MOVE ON
9. DON’T BE AN ACTIVE COUCH POTATO
10. SLEEP IS NOT OPTIONAL
11. GETTING YOUR HEAD IN THE GAME
12. CHANGING YOUR BEHAVIOR WHEN CHANGE IS HARD
13. WHEN YOUR CHILD IS DIAGNOSED WITH PREDIABETES
APPENDIX A: POSSIBLE SOLUTIONS TO YOUR COMMON PROBLEMS
APPENDIX B: WORKSHEETS AND RECORDS
INDEX
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