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Contents
Foreword vii
Introduction: The Love Classroom 1
Part 1: Self-Reflection
Lesson 1 Understand Your Past 12
Lesson 2 Craft Your Story 20
Lesson 3 Awaken to Your Life Today 29
Lesson 4 Forge a New Connection 38
Lesson 5 Establish Healthy Boundaries 48
Part 2: Self-Awareness
Lesson 6 Embrace Your Unique Love Truths 62
Lesson 7 Surrender the Fairy Tale 72
Lesson 8 Keep the Soul in Soulmate 82
Lesson 9 Listen to Your Gut 89
Lesson 10 Source Your Life 97
Part 3: Self-Expression
Lesson 11 Inhabit Your Body 108
Lesson 12 Honor the Space Between 124
Lesson 13 Respect the Pause 134
Lesson 14 Dig a Little Deeper 147
Lesson 15 Build the Cushion 157
Part 4: Self-Expansion
Lesson 16 Practice a Loving “I’m Sorry” 170
Lesson 17 Forgive…Again and Again 180
Lesson 18 Value Presence 189
Lesson 19 Be on Your Own Team 200
Lesson 20 Ride the Waves 207
Conclusion 214
Acknowledgments 219
Appendix 1 Trauma 222
Appendix 2 How to Find a Therapist 225
References 228
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