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Index
Foreword by S. N. Goenka
Preface
Introduction
Story: Swimology
1. The Search
Story: To Walk on the Path
2. The Starting Point
Story: The Buddha and the Scientist
3. The Immediate Cause
Story: Seed and Fruit
4. The Root of the Problem
Story: The Pebbles and the Ghee
5. The Training of Moral Conduct
Story: The Doctor’s Prescription
6. The Training of Concentration
Story: The Crooked Milk Pudding
7. The Training of Wisdom
Story: The Two Rings
8. Awareness and Equanimity
Story: Nothing But Seeing
9. The Goal
Story: Filling the Bottle of Oil
10. The Art of Living
Story: The Striking of the Clock
Appendix A: The Importance of Vedanā in the Teaching of the Buddha
Appendix B: Passages on Vedanā from the Suttas
Glossary
Notes
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