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1. The Two Voices of Health
2. The Dr. Coldwell Promise
3. The Great Challenge we Call Life
4. THE INSTINCT BASED MEDICINE® SYSTEM™
5. The Foundation to Eliminate Stress in Every Area of your Life
6. Stress: The Root Cause of All Diseases
7. How to define and Eliminate the symptoms and causes of stress
8. Dealing Effectively with Stress
9. The Dietary Causes of Stress
10. Living a Life in Excellent Physical and Mental Health
11. Effective Communication Inside and Out
12. The True Secret of Stress Free Living
13. Workshop For Setting Goals
14. The IBMS™ Stress Reduction Audio System
15. Examples of Self-healing with IBMS™
16. Get Your Life in Balance!
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