101 Ways to Work Out on the Ball by Gillies, Elizabeth -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction: What’s The Big Buzz About the Ball? Chapter 1: How to Get on the Ball Chapter 2: Identifying Your Personal Posture Type Chapter 3: Bonding with Your Ball—The Warm-Up Chapter 4: Standing and Side Lying Moves Chapter 5: Seated Ball Moves Chapter 6: Using Weights on the Ball Chapter 7: Supine Moves with the Ball Chapter 8: Prone Moves on the Ball Chapter 9: Yoga and Pilates on the Ball Chapter 10: Creating Your Own Workouts Ball Glossary Acknowledgments About the Author Copyright Page

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