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Index
Introduction
Metabolism What is the metabolism reset diet? Where do I have to pay attention?
Physical Activities Drinking Water Sleep Cycle Lowered Stress Level
Advantages of the Metabolism Reset Diet
Liver Health Weight Loss Blood Sugar Control
Preparation
Consult with a Dietician Hire a Personal Trainer Keep a Food Log Set Rewards for Milestone Achievements Create a Support Network
Recipes
Breakfast (10 Recipes)
Berry Blast Almond and Bacon Pancakes Breakfast Burrito Blueberry Muffin Parfait Baked Ham and Cheese Boiled Eggs and Sweet Potatoes Quinoa Porridge Apple Tea PBJ Oatmeal Cups Light Smoothie
Lunch Recipes
BBQ Chicken Salad Chicken Lettuce Wraps Miso Beef Ramen Radish and Asparagus Salad Veggie Tabbouleh Double-Cooked Potato Skins Bean Tacos with Green Salsa Black Bean Soup Tijuana Torta Zucchini Chili-Cheddar Mash
Dinner Recipes
Turkey Skewers with Coconut Chicken Breasts with Almond Cream Sauce Baked Shrimp Enchilada Beef Bean Verde Pork and Soba Noodles Chicken Noodle Soup Tamarind Fish and Okra Taco Meatloaf Chicken Chili Rellenos Salmon with Mango Sauce
Snacks & Desserts
Berry Lemonade Sorbet Beef Chimichangas Mango Ceviche with Scallops Apple Cheesecakes Pepper and Paprika Soup
30-Day Weight Loss Plan
Introduction
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 <<<<DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
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