Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright Notice
Dedication
Preface
Introduction
I. The Problem
The Causes
The Consequences
The Solutions
Bariatric Surgery
Diet Drugs
Weight-Loss Supplements
Policy Approaches
II. Ingredients for the Ideal Weight-Loss Diet
Introduction
Anti-Inflammatory
Clean
High in Fiber-Rich Foods
High in Water-Rich Foods
Low Glycemic Load
Low in Added Fat
Low in Added Sugar
Low in Addictive Foods
Low in Calorie Density
Low in Meat
Low in Refined Grains
Low in Salt
Low Insulin Index
Microbiome-Friendly
Rich in Fruits and Vegetables
Rich in Legumes
Satiating
Recipe for Success
III. The Optimal Weight-Loss Diet
Introduction
Plant Yourself
IV. Weight-Loss Boosters
Introduction
Accountability
Amping AMPK
Appetite Suppression
Chronobiology
Eating Rate
Exercise Tweaks
Fat Blockers
Fat Burners
Habit Formation
Hydration
Inflammation Quenchers
Intermittent Fasting
Caloric Restriction
Fasting
Ketogenic Diets
Intermittent Fasting
Meal Frequency
Metabolic Boosters
Mild Trendelenburg
Negative Calorie Preloading
Sleep Enhancement
Stress Hormone Relief
Wall Off Your Calories
V. Dr. Greger’s Twenty-One Tweaks
VI. Conclusion
References
Notes
Notes: Preface
Notes: Introduction
Notes 1
Notes 2
Notes 3
Notes 4
Notes 5
Notes: Conclusion
Acknowledgments
Index
Also by Michael Greger, M.D., FACLM
About the Author
Newsletter Sign-up
Contents
Copyright
← Prev
Back
Next →
← Prev
Back
Next →