Stretch Deck by Miller, Olivia H. -- Read -- Imperial Library of Trantor

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Cover Page Title Page Contents Recommended Sequences [ Neck Stretch ] 1 Side-Bending Neck Stretch [ Neck Stretch ] 2 Forward Rotation Neck Stretch [ Neck Stretch ] 3 Upper-Trapezius Stretch [ Neck Stretch ] 4 Neck Rotation [ Neck Stretch ] 5 Neck Extension [ Neck Stretch ] 6 Chin Tuck [ Neck Stretch ] 7 Neck Flexion [ Neck Stretch ] 8 Jaw Warm-Up [ Neck Stretch ] 9 Eyebrow Raise [ Upper Body ] 10 Arm-Across-Chest Stretch [ Upper Body ] 11 Towel Stretch [ Upper Body ] 12 Corner Stretch [ Upper Body ] 13 Anterior Chest Stretch [ Upper Body ] 14 Seated Side-Bend Stretch [ Upper Body ] 15 Triceps Stretch [ Upper Body ] 16 Wrist Extension Stretch [ Upper Body ] 17 Wrist Extension Stretch, Palms Away [ Upper Body ] 18 Seated Wrist Extension Stretch [ Upper Body ] 19 Wrist Flexion Stretch [ Trunk & Lower Back ] 20 Forward Praying Stretch [ Trunk & Lower Back ] 21 Forward Praying Stretch With Rotation [ Trunk & Lower Back ] 22 Cat/Camel Stretch [ Trunk & Lower Back ] 23 Side-Bend Stretch [ Trunk & Lower Back ] 24 Standing Side-Bend Stretch [ Trunk & Lower Back ] 25 One-Knee-to-Chest Stretch [ Trunk & Lower Back ] 26 Two-Knees-to-Chest Stretch [ Trunk & Lower Back ] 27 Trunk Rotation Stretch [ Trunk & Lower Back ] 28 Pelvic Tilt [ Trunk & Lower Back ] 29 Prone-on-Elbows Stretch [ Trunk & Lower Back ] 30 Press-Up Stretch [ Trunk & Lower Back ] 31 Slouch Stretch With Overcorrect [ Trunk & Lower Back ] 32 Standing Back-Bend Stretch [ Leg Stretch ] 33 Lying Hip Rotator Stretch [ Leg Stretch ] 34 Cross-Legged Hip Rotator Stretch [ Leg Stretch ] 35 Seated Cross-Legged Hip Rotator Stretch [ Leg Stretch ] 36 Lying Hamstring Stretch With Towel [ Leg Stretch ] 37 Lying Hamstring Stretch With Wall [ Leg Stretch ] 38 Seated Hamstring Stretch [ Leg Stretch ] 39 Standing Hamstring Stretch [ Leg Stretch ] 40 Seated Gluteus Stretch [ Leg Stretch ] 41 V-Sit Stretch [ Leg Stretch ] 42 Groin Stretch [ Leg Stretch ] 43 Standing Fencer’S Stretch [ Leg Stretch ] 44 Half-Kneel Stretch [ Leg Stretch ] 45 Standing Quadriceps Stretch [ Leg Stretch ] 46 Lying Quadriceps Stretch With Towel [ Leg Stretch ] 47 Standing Leg Stretch [ Leg Stretch ] 48 Standing Calf Stretch [ Leg Stretch ] 49 Bent-Knee Calf Stretch [ Leg Stretch ] 50 Seated Calf Stretch With Towel Copyright Page

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