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Index
Cover
Title Page
Copyright
Table of Contents
Foreword
Dedication
About the Author
Acknowledgments
Introduction
Part I: The Connection Between Nutrition and Cancer
What is Cancer?
How We Study Cancer
Challenges in Cancer Studies
What You Need to Know as You Design Your Diet
Saturated and Unsaturated Fats
Eat These Powerful “Anti-Cancer” Foods
Limit Your Red-Meat Intake
Grill Meats Wisely to Avoid Carcinogens
Be Cautious About What Supplements You Take
Buying Organic: More Important For Some Foods Than Others
Tips for Making Healthy Choices When Eating Out
Part II: Recipes
Introduction to the Recipes
Breads and Breakfast Foods
Sauces, Dips, and Dressings
Sides and Veggies
Soups and Salads
Casual Dining: Sandwiches, Burritos, Pizza, and More
Main Courses
Beverages
Smoothies
Desserts
Recipes Suitable for Individuals Who are Receiving Cancer Treatment
References
Resources
Index
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