Soccer Anatomy by Kirkendall, Donald -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Preface Chapter 1 The Soccer Player In Motion

The Sport of Soccer Ball Movement Physical Demands on the Soccer Player Physiological Demands on the Soccer Player Understanding Body Chemistry and Soccer Female Players Nutrition and Hydration Injury Prevention

Chapter 2 The FIFA Warm-Up

Three Parts of the FIFA Warm-Up Jogging Straight Ahead Jogging With Hip Out Jogging With Hip In Jogging Around Partner Jogging and Jumping With Shoulder Contact Jogging Forward and Backward Bench Sideways Bench Hamstrings Single-Leg Stance Squat Jumping Running Across the Pitch Bounding Plant and Cut

Chapter 3 Arms

Anatomy of the Upper Extremity Dip Elastic Band Curl Lat Pull-Down Seated Triceps Extension Standing Push-Down Barbell Curl

Chapter 4 Shoulders and Neck

Anatomy of the Shoulder Joint Shoulder Muscles Neck Muscles Seal Crawl Arm Wrestling Head–Ball–Head Isometrics Partner-Assisted Neck Resistance Floor Bridge Pull-Up One-Arm Dumbbell Row Prone Dumbbell Fly Neck Machine Flexion and Extension Dumbbell Shoulder Press

Chapter 5 Chest

Bones, Ligaments, and Joints of the Chest Chest Muscles Soccer Ball Push-Up Stability Ball Push-Up Bench Press Dumbbell Pullover Cable Crossover Fly Pec Fly

Chapter 6 Back and Hips

Anatomy of the Vertebral Column Back Muscles Anatomy of the Hip Hip Muscles Prone Partner Ball Toss Seated Partner Ball Twist Reach-Through Tug of War Stability Ball Trunk Extension Reverse Leg Extension Partner Lumbar Extension Inclined Lumbar Extension Good Morning

Chapter 7 Abdomen

Abdominal Muscles Reverse Crunch Soccer Ball Crunch Bicycle Crunch Vertical Leg Crunch Single-Leg Abdominal Press Stability Ball Trunk Lift V-Sit Soccer Ball Pass Stability Ball Pike Cable Crunch Hanging Hip Flexion

Chapter 8 Legs: Muscle Isolation

Bones, Ligaments, and Joints of the Legs Muscles of the Legs Toe Raise Carrying Partner Partner Prone Leg Curl Lying Adduction Fire Hydrant Cable Kickback Seated Leg Extension Stability Ball Leg Curl

Chapter 9 Legs: Complete Power

Back-to-Back Squat Partner Carry Squat Split-Leg Squat Low Hurdle Step-Up Forward Lunge Goalies Rebound Jump Lying Machine Squat Woodchopper

Chapter 10 Whole-Body Training For Soccer

Knee Tuck Jump Repetitive Jump Depth Jump Speed Skater Lunge Floor Wiper Box Jump Romanian Deadlift

Additional Resources

From FIFA From the National Strength and Conditioning Association (NSCA) From Human Kinetics

About the Author