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Index
Title Page
Praise for Big Girls Do It Running
Copyright
Table of Contents
Foreword
Dedication
Acknowledgements
Part 1: My Backstory
Chapter 1: Being a Fat Kid Sucks
Chapter 2: Being a Fat Adult Also Sucks
Chapter 3: Weight Loss Surgery and Other Huge Mistakes
Chapter 4: Pregnancy and Other Weird Shit That Really Effed Up My Body
Part 2: My Favorite Part of the Story
Chapter 5: Oops, We Did It Again!
Chapter 6: And Then Came Joyful Number Six
Chapter 7: Making the Plan
Chapter 8: Mom Figures It Out: Sugar is the enemy, Fats are your friend
Chapter 9: Keeping It Simple: Let’s Start in the Kitchen
Chapter 10: My Divorce From Sugar; Detox Is Hell
Chapter 11: Seeing Food in a Whole New Way: Fuel vs. Comfort
Chapter 12: The Wine Diet: Chocolate, Wine, and Sex…All Important Food Groups
Chapter 13: Big Girl Psychology 101
Part 3: Running Wild!
Chapter 14: The Challenge
Chapter 15: Yes, Running Sucks But It’s Also Sort of Awesome
Chapter 16: So you still think you can’t run?
Chapter 17: Let’s Talk Running Gear!
Chapter 18: Running Fun vs Running Far!
Chapter 19: Chafing, Runner’s Itch, and Stuff I Probably Shouldn’t Mention
Chapter 20: Supplements, Beauty and Fashion, Oh My!
Chapter 21: The Wilder Way for the Pregnant Mama
Chapter 22: You Finished the Book…Now What?
Part 4: The Wilder Way
My 8-Week Get-Started Guide
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Part 5: Additional Info to Keep You Motivated
Jasinda's Reset: For those times when you just need a kick-start.
FAQs
Daily Meal Suggestions
Sample Running Diary
Jasinda's Jams: Work My Body Workout Playlist
Busy Mom and Wilder Kid Approved Recipes
Author Note
Cookbook Recommendations
Additional Resources and Reading Suggestions
8-Week Challenge Testimonials
Goal Worksheet
Grocery List 1
Grocery List 2
Meal Planner
Plates
Plate Food Choices
Measurements Worksheet
Feeling Wilder
Running Log
Journal I
Journal II
Journal III
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