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Index
Other Books by This Author
Title Page
Copyright
Contents
Overview: Awareness and Weight Loss
Why This Will Work for You
The Mind-Body Connection
Part One: The Chopra Solution
Change Your Story, Change Your Body
Purity, Energy, and Balance
“What Should I Eat?”
The Ayurvedic Way
The Six Tastes at Every Meal
Expanded Flavors
The Earliest Prevention
Part Two: Raising your Consciousness
The Joy of Awareness
Self-Regulation: Let Your Body Take Care of You
Emotional Well-Being: It’s a Choice
Lightness of Soul
Part Three: Recipes from the Chopra Center Kitchen
Light Breakfast
Appetizers
Soups
Entrées and Side Dishes
Salads
Condiments, Dips, and Sauces
Desserts
Beverages
Acknowledgments
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