Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Title Page
Copyright Page
Contents
Introduction
Part 1: How We Got Here
Chapter 1: Why the Current Approach to Diet and Health Is Failing
Chapter 2: Sugar: Robber, Wrecker, Wrestler
Chapter 3: Insulin: More Than a Blood Sugar Hormone
Chapter 4: A Crash Course in Carbs
Part 2: The Adapt Your Life Diet
Chapter 5: Intro to Carbohydrate Control
Chapter 6: Finding Your Carb Threshold
Chapter 7: ADAPT Your Life Diet Phase 1
Chapter 8: ADAPT Your Life Diet Phase 2
Chapter 9: ADAPT Your Life Diet Phase 3
Part 3: The Adapt Your Life Diet for Real Life
Chapter 10: Course Correcting
Chapter 11: Frequently Asked Questions
Chapter 12: Meal and Snack Ideas
Chapter 13: Following the ADAPT Your Life Diet When Dining Out or Eating on the Go
Appendix A: Finding Medical Care
Appendix B: ADAPT Your Life
Appendix C: Food Lists for Phase 1, Phase 2, and Phase 3
Acknowledgments
← Prev
Back
Next →
← Prev
Back
Next →