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Index
Cover
The Chronic Pain Solution
Title Page
Dedication
Contents
Acknowledgments
Introduction: The Chronic Pain Solution
Part 1 - Understanding Pain
Chapter 1.: Six Myths that can Keep you from Healing
Chapter 2.: The Yogi and the Anesthesiologist: Integrative Medicine in Action
Chapter 3.: Where Does it Hurt? The New Model of Pain
Part 2 - Take Control of your Treatment
Chapter 4.: Evaluate your Pain
Chapter 5.: Build your Pain-Management Team
Chapter 6.: Create A Plan for Pain Control
Part 3 - Therapies
Chapter 7.: The Alexander Technique / Chiropractic and Osteopathy / Exercise / Heat and Cold Therapies / The Feldenkrais Method / Massage / Pi Lates / Rolfing and Hellerwork / Traction
Chapter 8.: Biofeedback / Breathing Techniques / Cogn Itive-Behavioral Therapy / Guided Imagery / Hypnosis / Meditation / Prayer / Yoga
Chapter 9.: The Pain-Control Diet Plus, The Top Twenty Supplements for Pain Relief
Chapter 10.: Acupressure / Acupuncture / Aromatherapy / Electrical Stimulation / Higher Therapies / Tens
Chapter 11.: Homeopathy / Reiki / Reflexology / Tai Chi / Therapeutic Touch
Chapter 12.: Antico Nvu Lsants / Anti-Inflammatory Medications (Steroidal and Non-Steroida L) / Muscle Relaxants / Nmda Antagonists / Office Injections / Opioids / Tricyclic Antidepressants
Chapter 13.: Deep Injections / Nerve Ablations / Pump Implants / Spinal Cord Stimulators / Surgery
Part 4 - Painful Conditions
Chapter 14.: Tension / Cervicogenic / Migraine / Cluster
Chapter 15.: General Back Pain / Disc Problems / SC Iati Ca / Pain from Serious Injury Or I Lln ESS
Chapter 16.: Osteoarthritis / Rheumatoid Arthritis / Lupus / Scleroderma / Ankylosing Spondylitis / Other Inflammatory Joint Diseases
Chapter 17.: Irritable Bowel Syndrome
Chapter 18.: Muscle Tension / Whiplash / Arthritis and Degenerated Discs
Chapter 19.: Fibromyalgia
Chapter 20.: Chronic Sprains, Strains, and Tendinitis (Repetitive Strain Injuries)
Chapter 21.: Diabetes / Postherpetic Neuralgia / Carpal Tunnel Syndrome / Other Nerve Disorders
Chapter 22.: Trigeminal Neuralgia / Temporomandi Bular Joint Syndrome (TMJ) / Atypical Facial Pain / Chronic Dental Pain
Chapter 23.: Generalized Pelvic Pain / PMS / Endometrios Is / Interstitial Cystitis / Vulvodynia
Chapter 24.: Myofascial Pain Syndrome
Chapter 25.: Complex Regional Pain Syndrome
Part 5 - Special Considerations
Chapter 26.: Pain Management for Children, Pregnant Women, and the Elderly
Chapter 27.: Pain and Terminal Illness
Chapter 28.: “Is There Something I Can Do?” For Loved Ones of People in Pain
Chapter 29.: The Lessons of Pain
Appendix A - Suggested Exercises
Appendix B - Home Massage Techniques
Appendix C - Acupressure Maps
Appendix D - How to Work with your Insurance Provider
Appendix E - Accreditation Societies, Professional Organizations, and Support Groups
Appendix F - Recommended Reading
About the Authors
Copyright
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