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Index
Cover
Half title
Title
Copyright
Dedication
Contents
Foreword
Introduction
Part 1: The Crisis in Nutrition
Chapter 1 Adding Life to Your Years
Chapter 2 A Short History of Eating
Chapter 3 Hidden Hunger: The Discovery of Micronutrients
Part 2: Red Flags
Chapter 4 Fatigue
Chapter 5 Hair, Skin and Nails
Chapter 6 Vision and Hearing
Chapter 7 Osteopenia and Osteoporosis
Chapter 8 Sleep Problems
Chapter 9 Constipation
Chapter 10 Depression, Sadness, and Anxiety
Chapter 11 Colds and Flu
Chapter 12 Weight Gain and Obesity
Chapter 13 Cholesterol and Hypertension
Chapter 14 Memory Problems
Part 3: The Protocols
Chapter 15 Food for Health
Chapter 16 Building a Core Supplement Regime
Appendix A
Appendix B
Acknowledgments
Endnotes
Index
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