Heal Your Frozen Shoulder by Knopf, Karl -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Part 1: Getting Started

Introduction Chapter 1: Shoulder Anatomy Chapter 2: Frozen Shoulder Dysfunction Chapter 3: Preventing a Frozen Shoulder

Part 2: Corrective Exercises

Chapter 4: Shoulder Rehabilitation Chapter 5: Phase 1, 2, and 3 Exercises

Capsule Stretching/Pendulum Shoulder Shrug Shoulder Roll Shoulder Box Forward & Backward Swing Cross-Body Swing Hanging Arm Circle Wood Chop Arm Reach Cross-Shoulder Touch Table Reach Arm Swing Flexion/Extension Cross-Chest Stretch Supine Shoulder Press Supine Pull-Over with Cane Supine Lateral Drop with Cane Writing on the Ceiling Finger Walking (Frontal) Finger Walking (Side) Side Wall Circles Frontal Wall Circles Apple Picker Elbow Touch (Supine) Rescue Me Touchdown Choker Shoulder-to-Pocket Touch Towel Stretch Over the Top Up the Back Doorway Stretch Stick Press External & Internal Rotation with Cane Shoulder Progress Appraisal Pec Stretch Picture Frame Angels Shoulder Blade Squeeze Wallet Reach The Zipper Rotator Cuff Exercise Crossing Guard Side-Lying External Rotation Straight-Arm Stretch I’s, Y’s & T’s Wall Push-Up Push Back The “X” Rear Lift Back Rub Corner Stretch

Part 3: Maintenance, Strengthening & Conditioning Exercises

Chapter 6: Post-Injury: Keeping Your Shoulder Strong and Healthy

Static Shoulder Blade Push-Up Isometric External Rotation at Door Isometric Internal Rotation at Door Isometric Frontal Lift Windmill on Roller I’s, Y’s & T’s on Roller Elbow Drop Lat Pull-Down Reverse Fly Archery Pull Chest Press Shoulder Press Graduated Press Y with Band T with Band Frontal Raise Lateral Arm Raise Shoulder Extension Sword Fighter Serving Tray Single-Arm Internal Rotation Single-Arm external Rotation Seated Row with Band Reverse Fly on Bench Soup Can Pour with Weight Dumbbell Shoulder Box Hanging Dumbbell Squeeze Hanging Arm Lat Pull Elbow Touch Piston Arms Jumping Jack Arms (Side) Jumping Jack Arms (Frontal) Wood Chop in Pool Head Tilt Wood Chop Apple Picker Soup Can Pour Rotator Cuff Stretch Elbow Touch (Standing) Shoulder Roll Choker Picture Frame

Index Acknowledgments About the Author

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