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Index
Cover
Endorsments
Title
Copyright
Dedication
About the Author
Foreword
Preface
Contents
1. A Hard Fall
2. The Early Days of Triathlon
3. My Decision to Pursue Triathlon
4. The 1985 All-Ireland Triathlon and My Ticket to the Hawaii Ironman
5. Ironman – The Ultimate Test of Endurance
6. A Sponsorship Controversy
7. “To Finish Is to Win and to Win Is to Finish” – Competing in My First Ironman
8. The Magic of Lasse Virén
9. The World Championships in Nice, 1986
10. Reaching the Top of My Game
11. Injury
12. Back on the Saddle – The 1989 All-Ireland Triathlon
13. Life beyond Triathlon?
14. A Life-Changing Day
15. Athletes, Stress and Health
16. Beginning a New Career as a Physical Therapist
17. The Power of Belief in Performance and Healing
18. Overcoming Injury – Kelly Holmes and Seán Óg Ó hAilpín
19. The Rewards of Perseverance – Ronan O’Gara, Séamus Moynihan, Henry Shefflin and John Tennyson
20. The Great African Athletes
21. The Secrets of Success in Sport and in Life
22. Making the Transition from Sport to Life
23. Positivity and Drive in the Face of Adversity
Epilogue
Triathlon – From Sporting Craze to Ireland’s Fastest Growing Sport
Photos of Hartmann
About the Book
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