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Index
How to Boost Your Focus, Energy Levels and Productivity - Get More Done on a Single Day
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Table of Contents
ALSO BY A.C. DREXEL
ALSO BY A.C. DREXEL
ALSO BY A.C. DREXEL
ALSO BY A.C. DREXEL
Introduction
Chapter One: Best Morning Routines
Start Planning the Night Before
Wake up Early
Recite Affirmations
Eliminate All Kinds of Distractions
Keep Choices to a Minimum
Do Not Skip Breakfast
Time Your Morning Routine and Include Invigorating Routines
Take a Cold Shower
Chapter Two:
Create a list of distractions
Quick Meditation Techniques
Leverage the Power of Music to Improve Your Focusing Power
Take Short Breaks
Simple Chair-Based Techniques to Refocus Quickly
Imagine Yourself Doing the Work
Keep a Check on Internal Distractions
Chapter Three:
Your Mind is a Muscle, so Exercise it Accordingly
More Mind Exercises to Improve Focus
Meditation Techniques
Strengthen your willpower
Break Your Big Tasks into Smaller Ones
Chapter Four:
Sleep Well
Chapter Five:
Problems Associated with Wrong Eating Habits
Good Eating Habits for Improved Energy Levels
Chapter Six:
How Does Regular Exercise Boost Energy Levels?
How to Choose Workouts that Boost Energy
Caution and Safety Tips for Exercising
Chapter Seven: Power Naps
Benefits of Taking a Power Nap
The Power Nap Technique
Tips to Improve the Effectiveness of the Power Nap
Chapter Eight:
Start and Maintain a Healthy Morning Ritual
Let Your Daily Schedule Be Set around Your Energy Levels
Reward Yourself When You Complete Set Goals
Drink Plenty of Water
Arrive Early
Live in the Present
Start Every Day with a Clean Slate
Avoid Moodiness
Create a To-Do List
Chapter Nine:
Benefits of Improved Productivity
Take Advantage of the Pareto Principle
Using the Pareto Principle to Tackle the To-Do List
Using the Pareto Principle for Problem-Solving
Focus on Only Three Important Tasks Each Day
Use the Advantage of Doing Less Philosophy
Use the Pomodoro Technique for Improved Productivity
Do Not Multitask
Problems of Multitasking
Watch How Much Information You Are Getting
Live on a Schedule
Chapter Ten:
Use a Timer for All Your Tasks
Learn to Say No
Create Routines That Become Habits in Your Life
Change Your Environment
Eat Healthy Snacks during the Day
Conclusion
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