Get In Shape With Exercise Ball Training by Schoen, Julie -- Read -- Imperial Library of Trantor

Index

Get In Shape with Exercise Ball Training Contents GET IN SHAPE

A Bouncy Obstacle Or Gateway To A Better Life? Long, Lean, Sexy Machines Go Ahead, Sit On It! Nothing Can Stop You Now!

3 EFFECTIVE WORKOUT PLANS

The Equipment The Workouts

THE 30 BEST EXERCISE BALL WORKOUTS

1. Scissor Roll 2. One Leg Toe Touch 3. Elevated Hip Raise 4. Speed Skater Squat 5. Knee Kick 6. Decline Balance Pushup 7. Forearm Climb 8. Seated Ball Crunch 9. Circus Lift 10. Wall Ball Squat 11. Flying Squirrel 12. Flying Dog 13. Bridge Dips 14. Pike Tuck 15. Full Pike 16. Reverse Squeeze Sit Up 17. Balanced Bicycle 18. Slide and Step 19. Invisible Rope Climb 20. Balanced Side Extension 21. Plank Raise 22. Forearm Plank Raise 23. Side Lifts 24. Hip Swing 25. Ball Pass Crunch 26. Stability Push Up 27. Elevated Sit Up 28. Big Ball Bicycle 29. Big Ball Leg Lifts 30. Leg Paddle

EXERCISE INDEX

Triceps Shoulders Back Chest Core Glutes Legs

BONUS WORKOUT SOUNDTRACKS

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.