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Index
Cover
Let Go
Title
Copyright
Dedication
Publisher’s Acknowledgment
Contents
Introduction
1. Patterns
EXERCISE Becoming Aware of Habits
2. Meditation
EXERCISE Meditation on the Breath
3. Grasping
MEDITATION INSTRUCTIONS Listening Meditation Try
4. Mental Habits
MEDITATION INSTRUCTIONS Questioning Meditation “What
5. Lost in Emotions
MEDITATION INSTRUCTIONS Meditation on Feeling
6. Signals of the Body
MEDITATION INSTRUCTIONS Awareness of the
7. Recovering from Addiction
MEDITATION INSTRUCTIONS The Five Methods
8. Love
MEDITATION INSTRUCTIONS Loving-kindness Meditation Sitting
9. Compassion
MEDITATION INSTRUCTIONS Compassion and Equanimity
10. Ethics
MEDITATION INSTRUCTIONS Reflections for an
11. A Creative Path
MEDITATION INSTRUCTIONS Creativity What are
Afterword
Acknowledgments
Bibliography
Index
About Wisdom Publications
Meditation for Life Martine Batchelor
untitled
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