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Index
Introduction
1. Quick One Punnet Strawberry Jam
2. Quinoa and Egg in a Jar
3. Beef salad noodles
4. Tiramisu
5. Mason Jar Pasta Salad Shaker
6. Instant Frittata in a Jar
7. DIY Sauerkraut
8. Refrigerator Pickles
9. Prawns Picnic Jar
10. No-bake Cheesecake Salad in a Jar
11. Rainbow Salad Jar
12. Beef Chili in a Jar
13. Instant Minestrone
14. White, Blue, and Red Mash Salad
15. Avocado Shrimp Cocktail in a Jar
16. Arugula and Watermelon Salad
17. Beet Power Salad
18. Rainbow Chicken Salad
19. Peanut Noodle Salad in a Jar
20. Moroccan Salad in a Jar
21. PB and J Mug Cake
22. Tortilla Chips and Shrimp in a Jar
23. Ramen Noodles in a Jar
24. Vanilla, Sea Salt, and Almond Butter
25. Asian Zoodle Salad in a Jar
26. Chia Pudding in a Jar
27. Spinach and Chicken Salad in a Jar
28. Chia Chocolate in a Jar
29. Brekkie in a Jar
30. Bread Pudding in a Jar
Conclusion
Author's Afterthoughts
About the Author
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