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INTRODUCTION TO INTERMITTENT FASTING
• Two subtypes.
• Tips
• Broadened life length
• Reactions and risks
TYPES OF INTERMITTENT FASTING
• DIFFERENT TYPES OF INTERMITTENT FASTING
• 1. Lean gains
• 2. EAT,STOP,EAT
• 3. 20/4
• 4. BREAKFAST AND DINNER FAST
• 5. 24/0
• 6. 36 HOUR FAST
• 7. 60 HOURS – THE HIMALAYAN FASTING DIET
• 8. 5:2 and 4:3 METHOD
• 9. Always FAT LOSS
• 10. ALTERNATE FASTING
• 11. LONGER FAST – RISKS AND BENEFITS
• Seven different ways to do intermittent fasting
INTERMITTENT FASTING FOR WOMEN OVER 40 AND BELOW 50
• The appropriate Type of Intermittent Fasting To Choose
• Benefits of Intermittent Fasting for Women Over 40 and below 50
DIFFERENT TYPES OF INTERMITTENT FASTING FOR WOMEN OVER 40 YEARS
• 1. 16/8 Daily Fasting
• 2. 5:2 Fasting
• 3. Eat Stop Eat
• Intermittent Fasting for Women: Balancing Hormones and Crescendo Fasting
INTERMITTENT FASTING FOR WOMEN WEIGHT LOSS
• Extraordinary Tips for Intermittent Fasting and Women Over 40
• 1. Prefered Salads
• 2. During eating, window eat nourishments high in fiber
• 3. Start with Crescendo Fasting
• 4. Monitor your Hormones Closely
• 5. Know When to Stop
• Extra Weight Loss Tips for Women Over 40
FASTING AS HORMETIC STRESSOR AND INFLUENCE OF BIOLOGICAL SEX FOR WOMEN OVER 40
• Fasting As Hormetic Stressor and the Influence of Biological Sex
INTERMITTENT FASTING AND WOMEN BODY METABOLISM FOR WOMEN ABOVE 40YEARS
• Way to improved wellbeing
• Nourishment
• Digestion
THE TOP TIPS ON HOW TO INCREASE METABOLISM AFTER 40
• 1. Detox your stomach related framework
• 2. Drink rooibos tea
• 3. Filling up on H20
• 4. Have a smoothie for breakfast
• 5. Start your day with hot lemon water
• 6. Take the correct probiotics
• 7. Move your body
SWITCHING FROM SUGAR BURNING TO FAT BURNING FOR WOMEN BELOW 50 YEARS.
• Stage 1: Make Bone Growth and Collagen Part of Your Routine
• Stage 2: Focus on Sex-Specific Foods To Boost Fat-Burning Hormones
• Stage 3: Eat These Fat-Burning Foods
• Stage 4: Avoid These Fat-Storing Food
• Quality Training to Build Muscle
EFFECTS AND DANGERS OF FAT FOR WOMEN BELOW 50 YEARS
HOW TO LOSE WEIGHT WITH INTERMITTENT FASTING
• Getting in shape Over 40
• Start With The 16/8 Method
BEST RECIPES TO LOSE WEIGHT
• BEST RECIPES FOR WEIGHT LOSS WITH INTERMITTENT FASTING FOR WOMEN ABOVE 40 AND BELOW
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