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Index
Title Page
Copyright
Contents
Introduction
EveryGirl Cooks Breakfast
Cinnamon Swirl Oatmeal
Steel-Cut Oatmeal with Dates and Walnuts
Kayiana—Special Greek Omelet
Spinach and Egg Wrap
Banana-Ricotta Mash
Strawberry Shortcake French Toast
Fruity Granola Cocktail
Apple–Peanut Butter Bites
Ricotta-Blueberry Swirl
Banana-Nutella French Toast
Caramelized Onion Omelet
Bell Pepper Breakfast Pita Melt
Sweet Potato and Black Bean Breakfast Burrito
Ruby Red Grapefruit Breakfast Blast
Sunrise Turkey and Swiss Breakfast Sandwich
Mushroom and Swiss Cheese Omelet
Maria’s French Toast
Cheddar Fries Omelet
Apple Pie Quinoa Porridge
Quinoa and Honeyed Yogurt Parfait
EveryGirl Smoothies
Matcha Mango Smoothie
Tropical Paradise Smoothie
Fantastic Five Smoothie
Sweet Beet and Berry Smoothie
Coffee-Coconut-Almond Frosty
Green Java Smoothie
Banana-Coffee Smoothie
Green Tea and Berry Blast
EveryGirl Works Out
Turkey, Provolone, and Lettuce Wrap
Green Omelet
Green Power Smoothie
Banana-Date Shake
Pom-Berry Blast Smoothie
Peanut Butter Breakfast Sandwich
Yogurt Cup Crunch
EveryGirl Makes Lunch
Three-Bean Power Salad
Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun
Litsa’s Potato Salad
Litsa’s Cabbage Salad
Fancy Tuna Salad
Crabmeat Sandwich
Balsamic Cherry Tomato Salad
Turkey-Cranberry Flatbread Wrap
Farmers’ Market Pasta
Grilled Chicken–Greek Salad Pita Pocket
Romaine Chopped Salad
Caramelized Veggie Flatbreads
Grilled Chicken Tenders and Baby Arugula Salad
Potato, Chickpea, and Kale Soup
Cranberry-Chicken Salad
Kale and Lemon Oil Pizza
Garden Pasta Salad with Tuna
EveryGirl Cooks Dinner
Eggplant and Zucchini
One-Pan Pork Chops with Green Beans
Crustless Chicken Pot Pie
White Bean–Stuffed Pork
Spinach and Rice
Whole-Wheat Spaghetti with White-Wine Mushroom Sauce
Balsamic-Marinated Grilled Flank Steak with Dilled Yogurt Sauce
Spinach and Walnut–Stuffed Portobello Mushrooms
Double Cheese–Stuffed Artichokes
Eggplant-Tomato Casserole with Melted Feta
Beef and Pepper Stir-Fry
Fancy Spinach-Stuffed Chicken
Everyone Loves Pasta Pesto with August Tomatoes
Dolmades
Chicken with Spring Vegetables
Lemon Summer-Squash Bow Ties
Simple-Roasted Salmon Fillets and Cherry Tomato Salad
Greek Beef Stew
Melted Baked Ziti with Charred Cauliflower
Family-Style Crispy Chicken Tenders with Rice and Beans
Zucchini and Feta Cheese Frittata
Warm Sweet Potato Salad with Kale and Brown Rice
Potato-Onion Stew
Baked Potato Frittata
Linguine with Lemon-Garlic Shrimp
Shrimp, Red Pepper, and Swiss Chard Sauté over Rice
Over-Loaded Stuffed Potatoes
Black-Eyed Pea and Collard Greens Soup
Beet Salad
Chicken and Broccoli Rigatoni
Simple Cauliflower Sauté
Autumn Kale Salad with Apple and Cider Vinaigrette
Cucumber and Yogurt Soup
EveryGirl Entertains
Roasted Sweet Potato Fries with Maple Hummus Dipping Sauce
Sesame Hummus with Pita Crisps
Zucchini Toasts
Eggplant-Feta Mash
Tammie’s Kale Chips
Crispy Romano Fritters with Fresh Tomato Slices
Meatball Sliders
Feta Dip
Feta-Avocado Dip
Yogurt-Cucumber Dip with Fresh Dill and Crudités
Olive-Feta Dip
Spiced Mixed Nuts
Cucumber-Tomato-Feta Bites
Orzo Picnic Salad
Summertime Watermelon-Feta Salad
Three-Cheese Eggplant Lasagna
Big Fat Greek Salad
Crabmeat Pie Lasagna
Violeta’s Fish Ceviche
Chive-Roasted Fingerling Potatoes
Spinach-Kiwi Salad with Salted Pistachios
Late Summer Quinoa Salad with Black Beans, Charred Corn, and Honey-Lime Vinaigrette
Fresh Tomato and Spinach Soup with Tortellini
My Cousin Tashi’s Halibut
Eggplant-Potato Casserole
Fettuccine Alfredo
Warm Butternut Squash and Roasted Cauliflower
Grilled Balsamic Chicken with Party Potato Salad
Sloppy BBQ Buns with Cabbage Coleslaw
Eggplant Boats Stuffed with Lamb and Rice
Tiropita (Golden Cheese Pie)
Spanakopita (Greek Spinach Pie)
Potluck Pesto, Potato, and Green Bean Salad
EveryGirl Patties Galore
Cauliflower Patties
Sweet Potato Patties
Spicy Zucchini Patties
Spinach Patties
Zucchini-Almond Patties
Tzatziki
EveryGirl Desserts
Best Banana Bread
Anytime Oatmeal Fruit Crumble
Oatmeal Chocolate Chip Cookies with Toasted Pecans
Chocolate-Covered Strawberries (or anything else that you like)
Greek Yogurt Strawberry Sundae
EveryGirl Gets Well
Strawberry Cream Pops
Soothing Fresh Ginger Tea
Chicken Orzo Soup
Immunity-Boosting Cold-Kicking Smoothie
Maria’s Miracle Mix
EveryGirl Go-To Dressings
Maria’s Greek Vinaigrette
Greek Feta/Lemon Dressing
Oil and Lemon Dressing
Bonus: EveryGirl Cooks with 10 Ingredients
GROUP 1
Day 1: Spicy Shrimp with Spaghetti
Day 2: Baked Stuffed Tomatoes with Feta
Day 3: Baked Chicken and Potatoes
Day 4: Spinach-Stuffed Potatoes with Melted Cheese
Day 5: Grilled Zucchini and Shrimp with Feta
GROUP 2
Day 1: White Bean Soup
Day 2: Pan-Roasted Chicken and Green Bean Bake
Day 3: White Bean and Brown Rice Pilaf
Day 4: Lemon Chicken Salad
Day 5: Chicken with Peppers and Onions
GROUP 3
Day 1: Tourlou
Day 2: Chicken with Rosemary-Roasted Red Potatoes
Day 3: Skillet Chicken, Onion, and Rice
Day 4: Avgolemono Soup
Day 5: Fettuccine with Meatballs
GROUP 4
Day 1: Sunday Meat Loaf and Mashed Potatoes
Day 2: Speedy Spaghetti with Meat Sauce
Day 3: Greek Lentil Salad with Lemon Dressing
Day 4: Lentil Soup
Day 5: Grilled Lemon Chicken with Creamed Spinach Mashed Potatoes
EveryGirl Cooks for Her Canine Baby
Canine Mini Patties
EveryPup Skinny Treat
Pumpkin Bites
Kitchen Simple—Basic Kitchen Tools
EveryGirl Pantry Basics—Essential Ingredients
Final Words
A Note from the Doctors
Acknowledgments
About the Authors
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