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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Acknowledgments
Foreword by Billie Jean King
Foreword by Martina Navratilova
Preface by Bill Simon
Introduction
Part I
Chapter 1: Living in the Zone
Chapter 2: Winning from Inside Out
Chapter 3: False Starts
Part II
Chapter 4: Discover Your Body Type
Chapter 5: The Law of the Land
Chapter 6: The Human Time Machine
Chapter 7: Fueling the Mind, Feeding the Body
Part III
Chapter 8: Sports by Body Type
Level 1
Level 2
Chapter 9: Checking the Brakes
Chapter 10: Mind-Body Breathing
Level 1
Level 2
Chapter 11: Mind Your Body—Three-Phase Preview
Chapter 12: Exercise Your Mind with Your Body
Chapter 13: Three-Phase Workout: Level 1—General Fitness Program
Chapter 14: Three-Phase Workout: Level 2—Athletic Training Program
Chapter 15: Weight Training
Level 1
Level 2
Chapter 16: Jet Fuel
References
About the Author
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