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Index
Cover Dedication Title Contents Learning to Love Real Food Time to Begin Nourishing Foundations Spring
Almond Buttermilk Porridge with Cherry Compote Toasted Coconut Bread with Fermented Berry Salsa Lemon and Chia Pancakes with Roasted Blueberries Oat and Olive Oil Loaf with Rhubarb Swirls Spiced Almond Fritters with Pumpkin and Apple Beef and Black Bean Tostadas with Spelt Tortillas and Tomatoes Fish and Spring Veg Parcels with Zesty Coconut Dressing Lentil and Root Vegetable Pies with a Spelt Pastry Crust Red Capsicum Pasta Bake with Tomatoes and Harissa Roast Veg and Chickpea Burgers with Chilli and White Miso Bean and Minted Pea Fishcakes with a Golden Quinoa Crust Refried Bean Burritos with Scrambled Tofu Baked Beef Meatballs with Beetroot and Quinoa Chunky Minestrone with Giant Croutons Melon and Cucumber Gazpacho with Coconut Milk Kefir Pea and Macadamia Nut Pesto Grilled Paneer Dip with Broad Beans and Mint Mango and Orange Popsicles with Carrot and Ginger Lemon Curd Tart with Maple Syrup and Vanilla
Summer
Buttermilk Waffles with Carob and Raspberries Silverbeet Chickpea Crepes with Basil and Ricotta Sticky Date and Carob Muesli soaked in Banana Milkshake Creamy Chia Pudding Cups with Peaches and Dried Apricots Dutch Baby Pancake Bowl with Roast Plums and Labneh Charred Zucchini and Peaches with Almond Quinoa Lemony Buckwheat Risotto with Green Peas and Leek Heirloom Tomato Frittata with Onions and Mustard Seeds Summer Vegetable Soup with Sweet Potato and Mint Chicken with Herby Couscous, Blueberries and Toasted Almonds Slow-cooked Aromatic Lamb and Farro with Silverbeet Fish Curry with Coconut, Coriander and Lemon Naan Paneer and Burghul Salad with Strawberries Roast Pumpkin and Ricotta Rotolo in a Fresh Herb Stock Fragrant Chicken Broth with Broccoli and Noodles Roast Red Capsicum and Cashew Pâté Spiced Roast Carrot and Hempseed Hummus Summer Berry and Coconut Frozen Labneh Cups Blueberry and Lemon Yoghurt Scone Fingers
Autumn
Sweet Potato Hash Browns with Baked Beans Peachy Baked Oats with Maple Pecan Crunch Oat Smoothie Bowl with Warm Spiced Chamomile Blackberry Crumble Pots with Almonds and Coconut Banana and Coconut Bread with Raspberries Hazelnut and Rosemary Galette with Beetroot and Caramelised Onion Sourdough Stuffing with Pumpkin and Sage Orange and Tahini Baked Tofu with Sweet Potato and Kale Chips Miso Beef, Barley and Kale Stew with Toasted Sesame Dumplings Sweet Potato Falafel Mini Mezze Bowl Lemony Paprika Poached Chicken with Broccoli and Pasta Golden Fish Fingers with Buttery Potatoes and Carrots Sweet Potato Skins Stuffed with Creamy Salmon and Sprouts Cauliflower Kitchari with Mung Beans and Quinoa Pumpkin and Persimmon Soup with Sumac Roast Chickpeas Mulled Apple Chutney with Figs and Blackberries Garlicky Roast Parsnip, Pepita and Kale Dip Apple and Date Cake with Coconut and Cardamom Baked Vanilla Bean Labneh with Thyme and Figs
Winter
Kale Shakshuka with Sun-dried Tomatoes Gingerbread Pancakes with Fudgy Tahini Ice Cream Blood Orange Skillet Cake with Oats and Almonds Figgy Bircher Muesli with Hasselback-style Apples Quinoa and Coconut Porridge with Hibiscus-poached Orchard Fruits Mandarin Panzanella with Root Veg and Butterbeans Snail Bread with Spinach and Almond Pesto Pork and Potato Hash with Apple and Cranberry Pumpkin and Lentil Patties with Buckwheat and Quinoa Creamy Cauliflower Soup with Parsnip Crisps Sweet Potato Dal with Coconut Chapattis Roasted Pumpkin Pappardelle with Kale and Cashew Pesto Hearty Fish Chowder with Roast Parsnip Chicken and Quinoa Bake with Orange, Carrot and Coconut Buttermilk Chicken and Kale Pie with a Pepita–Thyme Crust Rosehip Chia Jam with Cranberries and Orange Roast Beetroot Hummus Coconut Crumble Bars with Poached Pear Baked Apple Doughnuts with a Tahini Maple Glaze
Snacks
Apple, Oat and Linseed Muffins with Blackberry Swirls Almond and Apricot Oatmeal Bars Spiced with Masala Chai Oatmeal Snack Balls with Cranberries and Apple Nutty Date Loaf with Ginger Seeded Snack Balls with Carob, Coconut and Vanilla Fig and Orange Rolls with Orange Blossom Water
Stocking a Wholefood Kitchen How to make Whey, Labneh & Kefir Nutritional Information Index Thanks to ... Copyright
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