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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
PART 1: Foundations
1: A Lopsided Arms Race
2: Digital Minimalism
3: The Digital Declutter
PART 2: Practices
4: Spend Time Alone
5: Don’t Click “Like”
6: Reclaim Leisure
7: Join the Attention Resistance
Acknowledgments
Notes
Index
About the Author
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