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Index
Cover
Introduction
#1. Decide to Be Happy
#2. Gaze at a Gorgeous You
#3. Eat Carbs
#4. Seduce Someone
#5. Schedule Downtime at Work
#6. Rescue an Animal
#7. Party Like It’s Cinco de Mayo
#8. Help Sick Kids
#9. Don’t Be a Hater
#10. Put on a Happy Face
#11. List Your Top Ten
#12. Say No
#13. Appreciate Your Grandparents
#14. Eat Chocolate
#15. Daydream
#16. Pack Your Pet
#17. Tackle Your Bills
#18. Go on a Field Trip
#19. Scream Into a Pillow
#20. Make the Most of Your Time in Line
#21. Buy a Cup o’ Joe for “The Man”
#22. Ride a Horse
#23. Throw Your Own Birthday Bash
#24. Donate Your Couch Coins
#25. Tell Someone You’re Proud of Them
#26. Fix a Fault
#27. Have a Sushi Party
#28. Feed Your Brain
#29. Imagine Fame
#30. Think of Two Ways Life Could Be Better
#31. Pack Less
#32. Get More Friends
#33. Be Grateful
#34. Have an Orgasm
#35. Slow It Down
#36. Sleep More
#37. Go on Vacation
#38. Get the Chip Off Your Shoulder
#39. Tell a (Funny) Joke
#40. Eat Your Favorite Food
#41. Feel the Luck of the Bamboo
#42. Get Thee to a Church/Synagogue/Service
#43. Take Your Partner on Vacation
#44. Practice Random Kindness
#45. Donate Blood
#46. Flirt with Someone
#47. Tell Someone Else to Cook
#48. Make a Birthday Card
#49. Grow Your Own Veggies
#50. Take a Spa Day
#51. Relax Before Bed
#52. Make a Budget (and Stick to It)
#53. Carry a Bag for Someone
#54. Bake Cookies for the Office Grouch
#55. Tell the Truth, the Whole Truth, and Nothing but the Truth
#56. Write a Thank-You Note
#57. Dance Around the Kitchen
#58. Collect Something
#59. Have Coffee with an Adversary
#60. Make Fido Some Food
#61. Pat Your Own Back
#62. Drink Wine with Friends
#63. Experiment with Essential Oils
#64. Learn CPR and Be a Hero
#65. Stretch
#66. Look for the Good in a Bad Situation
#67. Bring Your Pillow
#68. Admit That You Screwed Up
#69. Spend Money on Things
#70. Anticipate More
#71. Eat Some Turkey (Gobble, Gobble)
#72. Say Hi to the Person Next to You
#73. Get a Bestie Massage
#74. Have Cash on You
#75. Turn on the Juice
#76. Help Someone Who Is Lost
#77. Give a Great Tip
#78. See Yourself Reaching Your Goal
#79. Be On Time for Meetings
#80. Do Yoga with a Friend
#81. Trick Your Brain Into Happiness
#82. Paint the Places You Go
#83. Convince Yourself to Be Positive
#84. Pet Sit
#85. Hold an Oscars Party
#86. Do a Mini-Meditation
#87. Stand Up to Politics
#88. Keep Your Promises
#89. Inspire Someone
#90. Make the World Better
#91. Notice the Wonders of Life
#92. Get Stuck
#93. Stay in Touch with Friends You Meet on Vacation
#94. No Smoking!
#95. Create New Ways to Make Money
#96. Ask for a Promotion
#97. Say Happy Birthday
#98. Mentor a Child
#99. Plan Your Dream Vacation
#100. Party for Independence
#101. Raise Money
#102. Don’t Burn Bridges
#103. Play Sports
#104. Invent Something
#105. Go to a Farmers’ Market
#106. Delegate!
#107. Find a Friend at Work
#108. Listen to Audiobooks
#109. Hit the Sauna
#110. Make a Family Recipe
#111. Bus It
#112. Attract the People You Want in Your Life
#113. Clear Your Desk Every Day
#114. Volunteer at an Animal Shelter
#115. Play in the Water
#116. Nosh with a Neighbor
#117. Make Happiness Cards
#118. Wear Something Sexy
#119. Have a Weekly Card Game
#120. Speak Kindly
#121. Exercise in the Park
#122. Do a Fast (No, Really—Don’t Eat)
#123. Avoid Toxins
#124. Join the Sierra Club
#125. Play Tennis
#126. Pray
#127. Snuggle with Something
#128. Toast the Happy Couple
#129. Get a Study Buddy
#130. Do Crafts with Kids
#131. Give a Farewell Gift
#132. Have Hope
#133. Do Puzzles
#134. Sniff Some Lavender
#135. Have a Glass of Wine
#136. Play with Clay
#137. Get a Massage
#138. Bake Something
#139. Remember That Happiness Is a Journey
#140. Hit the Casino
#141. Plant an Herb Garden
#142. Give Up Your Seat
#143. Create a Vision Board
#144. Find Pleasure on Bad Days
#145. Be Happier at Work
#146. Make a Scrapbook
#147. Pass Out Fortune Cookies
#148. Make Some “Me Time”
#149. Build a Tree House
#150. Text Some Happiness
#151. Stop Negative Thoughts
#152. Do Something Fun
#153. Buy Flowers
#154. Go Outside
#155. Sniff Citrus
#156. Put Down Your Phone
#157. Spend Money on Others
#158. Try New Positions
#159. Exercise
#160. Eat Turmeric
#161. Host a Dinner Party
#162. Hit the Snooze Button
#163. Assume the Best in Others
#164. Live Close to Work
#165. Reminisce
#166. Buy Small Things
#167. Sit Up Straight
#168. Stop Complaining
#169. Don’t Settle
#170. Don’t Be a Pushover
#171. Drink Coffee
#172. Drink Water
#173. Write Down What You Dream of Doing
#174. Ask “Do You Got a Problem?”
#175. Connect with Old Friends
#176. Clean Your Space
#177. Wear More Color
#178. Eat Something Spicy
#179. Give an Extra 10 Percent
#180. Don’t Take It Personally
#181. Don’t Care What Others Think of You
#182. Stop Thinking You Are Missing Something
#183. Take Charge of Your Own Happiness
#184. Accept What You Cannot Change
#185. Go Easy on Yourself
#186. Talk to Happy People
#187. Take a Class
#188. Give a Gift
#189. Write Three Things You Love about Yourself
#190. Start a New Tradition
#191. Binge Watch Your Favorite Show
#192. Treat Yourself
#193. Volunteer with Habitat for Humanity
#194. Forgive Someone
#195. Give to a Stranger
#196. Play
#197. Break a Bad Habit
#198. Laugh—A Lot
#199. Ditch the Sugar
#200. Get Some B12, Baby
#201. Be Positive
#202. Eat Your Greens
#203. Listen to Music and Sing Along
#204. Drink Green Tea
#205. Quit Nagging
#206. Go to Bed Angry (Occasionally)
#207. Be Tough
#208. Be Busy, but Not Rushed
#209. Stop Blaming
#210. Get Rid of Your Ego
#211. Floss
#212. Keep a Journal
#213. Read a Book/Article on a Subject You Know Nothing About
#214. Have a Plan for Each Day
#215. Don’t Work So Much
#216. Stop Worrying
#217. Don’t Be Afraid to Admit You Don’t Know
#218. Play with a Pet
#219. Compliment Someone
#220. Be Consistent
#221. Be There for the Little Moments
#222. Stop Checking Social Media So Much
#223. Shorten the Time You Feel Pissed Off
#224. Stop Saying “I’m Fine”
#225. Don’t Interrupt
#226. Get Rid of Some of Your Stuff
#227. Don’t Plot Revenge
#228. Talk to a Kid
#229. Talk to a Senior
#230. Don’t Dwell
#231. Start with the Basics
#232. Be Okay with People Not Liking You
#233. Research Stuff
#234. Don’t Preach
#235. Have a Sense of Meaning
#236. Love Someone
#237. Spend Less Than You Earn
#238. Stargaze
#239. Don’t Be Unhappy about Being Unhappy
#240. Break It Down
#241. Find a Silver Lining
#242. Try to See Both Sides
#243. Write Down the Steps to Your Goal
#244. Record Your Relatives
#245. Get a Mentor
#246. Join a Dating Site
#247. Try New Food or Drink
#248. Build a Nest Egg
#249. Take Five Deep Breaths
#250. Use Your Delay for Good
#251. Quiet Your Mind
#252. Ask about Someone’s Purpose in Life
#253. Promote Yourself
#254. Be an Organ Donor
#255. Read a Funny Book to a Kid
#256. Get to Know Your Neighbors
#257. Follow the 60 Percent Rule
#258. Find Your Tribe
#259. Keep Your Sense of Humor
#260. Feel Good about You
#261. Ask for Help
#262. Realize That Happiness Comes from Within
#263. Smell Something That Makes You Happy
#264. Challenge Yourself
#265. Get Lost in a Book
#266. Do Something Unexpected
#267. Get Up for the Sunrise
#268. Avoid Drama Queens
#269. Spend a Day Alone
#270. Do Something You Loved As a Kid
#271. Tackle Change
#272. React with Sincere Enthusiasm
#273. Put Yourself First
#274. Call Your Mom
#275. Nap
#276. Don’t Compare
#277. Trust Strangers
#278. It’s Not You (No, Really)
#279. Pay Attention
#280. Take Care of Your Body
#281. Stop Being Distracted
#282. Let Go of Negative Body Images
#283. Stop Thinking Good Things Will Just Fall Into Your Lap
#284. Be Optimistic about the Future
#285. Seek Out a Life Coach
#286. Forgive Your Stumbles
#287. Think about the Worst
#288. Try After-Dinner Gratitude
#289. Don’t Censor Yourself
#290. Be Curious
#291. Get Rid of Things That Drag You Down
#292. Do the Hard Stuff First
#293. Learn to Fight Smarter
#294. Decide Not to Be Frustrated
#295. Don’t Judge
#296. Smile at Yourself
#297. Be Grateful for Your Problems
#298. Give Yourself More Time
#299. Keep Your Mouth Shut
#300. Be Kind to Unkind People
#301. Take the Higher Road
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