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Index
Contents
Restoring the Elements of a Resilient Life
The Enemies of Joy
The Breakdown of Resilience
Resilience Is Not Lost, Just Waiting to Be Reawakened
Pathways to Joy:
The Pathways to Joy
How to Use This Workbook
So How Should You Begin?
Summing Up Chapter 1
Beginning:
The Whole-Person Change Process
The Self-Improvement Model of Change
The Self-Acceptance Model of Change
From Critic to Visionary
From Vision to Action
Summing Up Chapter 2
Nurturing:
Roadblock One: Poor-Quality Diet
Roadblock Two: Blood Sugar–Insulin Imbalance
Roadblock Three: Faulty Digestion
Roadblock Four: Excess Inflammation
Roadblock Five: Food Sensitivities
Tracking Your Progress
Summing Up Chapter 3
Balancing:
The Three Subtypes of Depression
The Chemicals of Mood
Basic Nutritional Support
Anxious Depression
Agitated Depression
Sluggish Depression
How to Use Medication Wisely
Summing Up Chapter 4
Flowing:
When You’re Out of Balance: Realign
Summing Up Chapter 5
Settling:
The Psychology of Mindfulness
The Good Medicine of Mindfulness
Going Deeper: Mindfulness Meditation Practice
The Benefits of Mindfulness Meditation Practice
Summing Up Chapter 6
Opening:
Understanding the Flow of Emotional Experience
Developing Emotional Flow
Experiencing the Full Cycle of Emotion
Moving Deeper: Working with Difficult Emotions
Last but Not Least: Open to What Is Pleasant
Summing Up Chapter 7
Knowing:
The Emotional Tsunami
Mapping the Path of the Storm
Finding the Seeds of the Storm
Small-Self Threats
Summing Up Chapter 8
Connecting:
The Pathway of Self-Acceptance
The Healing Power of Mindfulness
Creating a Self-Accepting Life
Practice Loving-Kindness for Yourself
Summing Up Chapter 9
Belonging:
Circles of Belonging
The Spiral of Separation
Is My Universe Friendly?
The Costs of Loneliness
Connecting by Engaging Body, Mind, and Heart
Summing Up Chapter 10
Deepening:
Befriending Your Deeper Self
Depression as an Occasion for Awakening
The Soul Was Meant for Joy
Summing Up Chapter 11
References
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